23.1 km | 02:22:44 | 06:11/km日期: 2022-12-11 06:20 - 總爬升: 161 m - 平均心率: 177 - 卡路里: 1141 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97%
Pace: 06'11" / 05'33" / 06'10" / 06'00" / 07'43" / 05'55" / 06'09" / 06'28" / 05'40" / 05'43" / 06'26" / 05'56" / 06'41" / 05'37" / 06'34" / 05'44" / 05'43" / 05'56" / 06'39" / 06'15" / 06'55" / 06'27" / 06'00" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 07'42" (+02'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 06'27" (+00'55") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'26" (+00'54") | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 06'40" (+01'08") | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 06'33" (+01'01") | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 1000 / 16000 |
| 17 | | 05'42" (+00'10") | 1000 / 17000 |
| 18 | | 05'56" (+00'24") | 1000 / 18000 |
| 19 | | 06'39" (+01'07") | 1000 / 19000 |
| 20 | | 06'14" (+00'42") | 1000 / 20000 |
| 21 | | 06'55" (+01'23") | 1000 / 21000 |
| 22 | | 06'26" (+00'54") | 1000 / 22000 |
| 23 | | 06'00" (+00'28") | 1000 / 23000 |
| 24 | | 05'23" | 58 / 23058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 65.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 06'10" | 00:17'54" |
| 4 | 06'00" | 00:23'54" |
| 5 | 07'43" | 00:31'37" |
| 6 | 05'55" | 00:37'32" |
| 7 | 06'09" | 00:43'41" |
| 8 | 06'28" | 00:50'09" |
| 9 | 05'40" | 00:55'49" |
| 10 | 05'43" | 01:01'32" |
| 11 | 06'26" | 01:07'58" |
| 12 | 05'56" | 01:13'54" |
| 13 | 06'41" | 01:20'35" |
| 14 | 05'37" | 01:26'12" |
| 15 | 06'34" | 01:32'46" |
| 16 | 05'44" | 01:38'30" |
| 17 | 05'43" | 01:44'13" |
| 18 | 05'56" | 01:50'09" |
| 19 | 06'39" | 01:56'48" |
| 20 | 06'15" | 02:03'03" |
| 21 | 06'55" | 02:09'58" |
| 22 | 06'27" | 02:16'25" |
| 23 | 06'00" | 02:22'25" |
| 23.1 | 05'24" | 02:22'44" |
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