6.2 km | 00:29:39 | 04:47/km日期: 2015-11-10 17:12 - 地點: 港高甜甜圈 - 天氣: 涼 - 卡路里: 379 Cal - 總步數: 5394 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'02" / 04'49" / 04'44" / 04'44" / 04'44" / 04'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'31") | 342 / 342 | 181 / 108 |
| 2 | | 05'02" (+00'29") | 347 / 689 | 179 / 110 |
| 3 | | 05'01" (+00'28") | 345 / 1034 | 176 / 112 |
| 4 | | 04'46" (+00'13") | 363 / 1397 | 180 / 116 |
| 5 | | 04'51" (+00'18") | 329 / 1727 | 181 / 113 |
| 6 | | 04'43" (+00'10") | 348 / 2076 | 180 / 117 |
| 7 | | 04'44" (+00'11") | 343 / 2420 | 180 / 116 |
| 8 | | 04'44" (+00'11") | 347 / 2767 | 181 / 115 |
| 9 | | 04'40" (+00'07") | 352 / 3120 | 180 / 118 |
| 10 | | 04'45" (+00'12") | 343 / 3464 | 183 / 114 |
| 11 | | 04'44" (+00'11") | 330 / 3794 | 182 / 115 |
| 12 | | 04'43" (+00'10") | 334 / 4128 | 183 / 115 |
| 13 | | 04'46" (+00'13") | 345 / 4473 | 184 / 113 |
| 14 | | 04'40" (+00'07") | 341 / 4815 | 183 / 116 |
| 15 | | 04'45" (+00'12") | 342 / 5158 | 184 / 113 |
| 16 | | 04'47" (+00'14") | 337 / 5496 | 184 / 113 |
| 17 | | 04'33" | 347 / 5843 | 186 / 117 |
| 18 | | 04'39" (+00'06") | 328 / 6172 | 183 / 116 |
| 19 | | 06'10" (+01'37") | 18 / 6191 | 137 / 118 |
11月累積里程 : 235.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 04'44" | 00:19'19" |
| 5 | 04'44" | 00:24'03" |
| 6 | 04'40" | 00:28'43" |
| 6.2 | 04'51" | 00:29'39" |
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