12.1 km | 01:05:26 | 05:23/km日期: 2015-11-10 16:57 - 地點: 鄉村小路 - 天氣: 毛毛雨 - 平均心率: 135 - 卡路里: 753 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'13" / 05'37" / 07'12" / 05'14" / 05'25" / 05'58" / 05'23" / 05'17" / 05'04" / 07'21" / 05'15" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
278.71 km 
mizuno wave rider 17 J1GC140302 累積 :
147.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 07'12" | 00:19'02" |
| 4 | 05'14" | 00:24'16" |
| 5 | 05'25" | 00:29'41" |
| 6 | 05'58" | 00:35'39" |
| 7 | 05'23" | 00:41'02" |
| 8 | 05'17" | 00:46'19" |
| 9 | 05'04" | 00:51'23" |
| 10 | 07'21" | 00:58'44" |
| 11 | 05'15" | 01:03'59" |
| 12 | 05'23" | 01:09'22" |
| 12.1 | 05'06" | 01:09'59" |
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