14.0 km | 01:15:21 | 05:22/km日期: 2022-12-26 06:06 - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 90%
Pace: 05'57" / 06'02" / 05'30" / 05'31" / 05'26" / 05'16" / 05'15" / 05'17" / 05'02" / 05'01" / 04'40" / 04'43" / 05'35" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 1000 / 1000 |
| 2 | | 06'01" (+01'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'30" (+00'51") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'56") | 1000 / 13000 |
| 14 | | 06'02" (+01'23") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
278.89 km 
母子鱷魚 丫拖跟上來（香蕉黃）1號 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'30" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 05'26" | 00:28'26" |
| 6 | 05'16" | 00:33'42" |
| 7 | 05'15" | 00:38'57" |
| 8 | 05'17" | 00:44'14" |
| 9 | 05'02" | 00:49'16" |
| 10 | 05'01" | 00:54'17" |
| 11 | 04'40" | 00:58'57" |
| 12 | 04'43" | 01:03'40" |
| 13 | 05'35" | 01:09'15" |
| 14 | 06'03" | 01:15'18" |
| 14.0 | 24'37" | 01:15'21" |
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