10.0 km | 00:57:32 | 05:44/km日期: 2015-11-10 19:22 - 卡路里: 578 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'21" / 05'50" / 05'34" / 05'32" / 05'25" / 05'33" / 05'39" / 05'41" / 05'48" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 31 / 10031 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'34" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'25" | 00:28'42" |
| 6 | 05'33" | 00:34'15" |
| 7 | 05'39" | 00:39'54" |
| 8 | 05'41" | 00:45'35" |
| 9 | 05'48" | 00:51'23" |
| 10 | 05'59" | 00:57'22" |
| 10.0 | 05'50" | 00:57'33" |
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