34.5 km | 03:41:03 | 06:24/km日期: 2022-12-24 07:02 - 平均心率: 144 - 卡路里: 1746 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 64%
Pace: 05'22" / 06'33" / 06'06" / 05'52" / 06'08" / 06'18" / 05'56" / 05'46" / 06'27" / 06'57" / 05'49" / 06'00" / 05'38" / 06'17" / 05'57" / 06'07" / 05'57" / 06'43" / 05'58" / 06'02" / 05'50" / 06'13" / 06'12" / 05'59" / 05'54" / 06'16" / 08'13" / 05'58" / 06'23" / 06'07" / 08'52" / 06'11" / 06'54" / 09'00" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'48") | 1000 / 9000 |
| 10 | | 06'57" (+01'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'17" (+00'39") | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'29") | 1000 / 16000 |
| 17 | | 05'57" (+00'19") | 1000 / 17000 |
| 18 | | 06'42" (+01'04") | 1000 / 18000 |
| 19 | | 05'57" (+00'19") | 1000 / 19000 |
| 20 | | 06'01" (+00'23") | 1000 / 20000 |
| 21 | | 05'50" (+00'12") | 1000 / 21000 |
| 22 | | 06'12" (+00'34") | 1000 / 22000 |
| 23 | | 06'12" (+00'34") | 1000 / 23000 |
| 24 | | 05'58" (+00'20") | 1000 / 24000 |
| 25 | | 05'54" (+00'16") | 1000 / 25000 |
| 26 | | 06'15" (+00'37") | 1000 / 26000 |
| 27 | | 08'12" (+02'34") | 1000 / 27000 |
| 28 | | 05'58" (+00'20") | 1000 / 28000 |
| 29 | | 06'22" (+00'44") | 1000 / 29000 |
| 30 | | 06'06" (+00'28") | 1000 / 30000 |
| 31 | | 08'52" (+03'14") | 1000 / 31000 |
| 32 | | 06'11" (+00'33") | 1000 / 32000 |
| 33 | | 06'53" (+01'15") | 1000 / 33000 |
| 34 | | 09'00" (+03'22") | 1000 / 34000 |
| 35 | | 07'34" (+01'56") | 489 / 34489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 247.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'33" | 00:11'55" |
| 3 | 06'06" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 06'08" | 00:30'01" |
| 6 | 06'18" | 00:36'19" |
| 7 | 05'56" | 00:42'15" |
| 8 | 05'46" | 00:48'01" |
| 9 | 06'27" | 00:54'28" |
| 10 | 06'57" | 01:01'25" |
| 11 | 05'49" | 01:07'14" |
| 12 | 06'00" | 01:13'14" |
| 13 | 05'38" | 01:18'52" |
| 14 | 06'17" | 01:25'09" |
| 15 | 05'57" | 01:31'06" |
| 16 | 06'07" | 01:37'13" |
| 17 | 05'57" | 01:43'10" |
| 18 | 06'43" | 01:49'53" |
| 19 | 05'58" | 01:55'51" |
| 20 | 06'02" | 02:01'53" |
| 21 | 05'50" | 02:07'43" |
| 22 | 06'13" | 02:13'56" |
| 23 | 06'12" | 02:20'08" |
| 24 | 05'59" | 02:26'07" |
| 25 | 05'54" | 02:32'01" |
| 26 | 06'16" | 02:38'17" |
| 27 | 08'13" | 02:46'30" |
| 28 | 05'58" | 02:52'28" |
| 29 | 06'23" | 02:58'51" |
| 30 | 06'07" | 03:04'58" |
| 31 | 08'52" | 03:13'50" |
| 32 | 06'11" | 03:20'01" |
| 33 | 06'54" | 03:26'55" |
| 34 | 09'00" | 03:35'55" |
| 34.5 | 07'33" | 03:39'37" |
展開計圈分析
留言 
