14.0 km | 01:36:37 | 06:53/km日期: 2022-12-24 07:20 - 總爬升: 285 m - 卡路里: 939 Cal - 平均步頻: 158 - 溫度: 9°C - 濕度: 72%
Pace: 07'10" / 06'53" / 08'59" / 06'46" / 06'51" / 06'33" / 06'30" / 19'55" / 06'29" / 06'46" / 06'19" / 06'27" / 06'34" / 07'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'52" (+00'33") | 1000 / 2000 |
| 3 | | 08'00" (+01'41") | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'51" (+00'32") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'11") | 1000 / 7000 |
| 8 | | 07'29" (+01'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'27" (+00'08") | 1000 / 12000 |
| 13 | | 06'34" (+00'15") | 1000 / 13000 |
| 14 | | 07'25" (+01'06") | 1000 / 14000 |
| 15 | | 04'15" | 10 / 14010 |
12月累積里程 : 95.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 08'59" | 00:23'02" |
| 4 | 06'46" | 00:29'48" |
| 5 | 06'51" | 00:36'39" |
| 6 | 06'33" | 00:43'12" |
| 7 | 06'30" | 00:49'42" |
| 8 | 19'55" | 01:09'37" |
| 9 | 06'29" | 01:16'06" |
| 10 | 06'46" | 01:22'52" |
| 11 | 06'19" | 01:29'11" |
| 12 | 06'27" | 01:35'38" |
| 13 | 06'34" | 01:42'12" |
| 14 | 07'26" | 01:49'38" |
| 14.0 | 04'57" | 01:49'41" |
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