11.5 km | 01:12:05 | 06:17/km日期: 2012-05-24 18:07 - 地點: 土城運動公園 - 卡路里: 794 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'16" / 06'13" / 06'06" / 06'07" / 06'14" / 06'45" / 06'13" / 06'03" / 06'04" / 06'00" / 06'18" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1016 / 1016 |
| 2 | | 06'12" (+00'13") | 998 / 2014 |
| 3 | | 06'07" (+00'08") | 1003 / 3018 |
| 4 | | 06'04" (+00'05") | 1005 / 4024 |
| 5 | | 06'16" (+00'17") | 998 / 5022 |
| 6 | | 06'45" (+00'46") | 1010 / 6033 |
| 7 | | 06'12" (+00'13") | 1009 / 7042 |
| 8 | | 06'01" (+00'02") | 1004 / 8047 |
| 9 | | 06'04" (+00'05") | 997 / 9045 |
| 10 | | 05'59" | 1008 / 10053 |
| 11 | | 06'25" (+00'26") | 1004 / 11057 |
今天穿了五趾鞋練跑,連續跑了3天腳有一點點酸,今天認識了一位速度跟我差不多的鄭大哥金門人,後面5K根鄭大哥邊跑邊聊,一下子不知不覺就跑了5K,今天跑的粉開心快樂.明天打算休息等待周日的海山馬,希望5小時內能跑完.
5月累積里程 : 261.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'14" | 00:30'56" |
| 6 | 06'45" | 00:37'41" |
| 7 | 06'13" | 00:43'54" |
| 8 | 06'03" | 00:49'57" |
| 9 | 06'04" | 00:56'01" |
| 10 | 06'00" | 01:02'01" |
| 11 | 06'18" | 01:08'19" |
| 11.5 | 08'18" | 01:12'05" |
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