11.1 km | 00:58:52 | 05:19/km日期: 2022-12-27 19:08 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 73%
Pace: 05'10" / 05'16" / 05'22" / 05'25" / 05'22" / 05'21" / 05'28" / 05'23" / 05'20" / 05'18" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 421 / 8421 |
| 10 | | 05'22" (+00'13") | 1000 / 9421 |
| 11 | | 05'18" (+00'09") | 1000 / 10421 |
| 12 | | 05'03" | 635 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 178.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 05'25" | 00:21'13" |
| 5 | 05'22" | 00:26'35" |
| 6 | 05'21" | 00:31'56" |
| 7 | 05'28" | 00:37'24" |
| 8 | 05'23" | 00:42'47" |
| 9 | 05'20" | 00:48'07" |
| 10 | 05'18" | 00:53'25" |
| 11 | 05'10" | 00:58'35" |
| 11.1 | 05'12" | 00:58'53" |
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