12.0 km | 01:25:32 | 07:06/km日期: 2022-12-28 19:50 - 平均心率: 158 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89%
Pace: 06'47" / 10'01" / 08'44" / 07'48" / 06'50" / 06'46" / 06'42" / 06'30" / 06'34" / 06'21" / 06'15" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 10'01" (+03'54") | 1000 / 2000 |
| 3 | | 08'43" (+02'36") | 1000 / 3000 |
| 4 | | 07'48" (+01'41") | 1000 / 4000 |
| 5 | | 06'51" (+00'44") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'42" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'33" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'44" (+00'37") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
148.74 km 
Asics Hyper speed 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 10'01" | 00:16'48" |
| 3 | 08'44" | 00:25'32" |
| 4 | 07'48" | 00:33'20" |
| 5 | 06'50" | 00:40'10" |
| 6 | 06'46" | 00:46'56" |
| 7 | 06'42" | 00:53'38" |
| 8 | 06'30" | 01:00'08" |
| 9 | 06'34" | 01:06'42" |
| 10 | 06'21" | 01:13'03" |
| 11 | 06'15" | 01:19'18" |
| 12 | 06'07" | 01:25'25" |
| 12.0 | 07'29" | 01:25'33" |
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