21.3 km | 02:08:03 | 06:00/km日期: 2022-12-29 13:32 - 平均心率: 136 - 卡路里: 1346 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87%
Pace: 06'35" / 06'24" / 06'24" / 06'18" / 06'07" / 06'14" / 06'05" / 06'14" / 06'04" / 06'03" / 06'03" / 05'55" / 05'58" / 05'44" / 05'50" / 05'50" / 06'00" / 05'42" / 05'27" / 05'38" / 05'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 06'23" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+00'58") | 1000 / 3000 |
| 4 | | 06'17" (+00'51") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 06'14" (+00'48") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'36") | 1000 / 11000 |
| 12 | | 05'55" (+00'29") | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 1000 / 16000 |
| 17 | | 06'00" (+00'34") | 1000 / 17000 |
| 18 | | 05'41" (+00'15") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 05'34" (+00'08") | 1000 / 20000 |
| 21 | | 05'38" (+00'12") | 1000 / 21000 |
| 22 | | 06'37" (+01'11") | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 338.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 06'14" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 06'14" | 00:50'21" |
| 9 | 06'04" | 00:56'25" |
| 10 | 06'03" | 01:02'28" |
| 11 | 06'03" | 01:08'31" |
| 12 | 05'55" | 01:14'26" |
| 13 | 05'58" | 01:20'24" |
| 14 | 05'44" | 01:26'08" |
| 15 | 05'50" | 01:31'58" |
| 16 | 05'50" | 01:37'48" |
| 17 | 06'00" | 01:43'48" |
| 18 | 05'42" | 01:49'30" |
| 19 | 05'27" | 01:54'57" |
| 20 | 05'38" | 02:00'35" |
| 21 | 05'38" | 02:06'13" |
| 21.3 | 06'36" | 02:08'06" |
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