11.3 km | 01:06:25 | 05:53/km日期: 2022-12-30 20:23 - 地點: 寶業滯洪池公園 - 天氣: 有點涼 - 平均心率: 144 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 10'47" / 05'33" / 05'41" / 05'26" / 05'54" / 05'33" / 05'58" / 05'51" / 05'59" / 06'14" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'56") | 1000 / 1000 |
2 | | 05'33" (+00'07") | 1000 / 2000 |
3 | | 05'40" (+00'14") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 05'54" (+00'28") | 1000 / 5000 |
6 | | 05'32" (+00'06") | 1000 / 6000 |
7 | | 05'58" (+00'32") | 1000 / 7000 |
8 | | 05'50" (+00'24") | 1000 / 8000 |
9 | | 05'59" (+00'33") | 1000 / 9000 |
10 | | 06'14" (+00'48") | 1000 / 10000 |
11 | | 06'09" (+00'43") | 1000 / 11000 |
12 | | 06'47" (+01'21") | 256 / 11256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 :
276.57 km asics Gel-Cumulus 19 累積 :
1418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 05'33" | 00:16'20" |
3 | 05'41" | 00:22'01" |
4 | 05'26" | 00:27'27" |
5 | 05'54" | 00:33'21" |
6 | 05'33" | 00:38'54" |
7 | 05'58" | 00:44'52" |
8 | 05'51" | 00:50'43" |
9 | 05'59" | 00:56'42" |
10 | 06'14" | 01:02'56" |
11 | 06'10" | 01:09'06" |
11.3 | 06'45" | 01:10'50" |