21.3 km | 01:27:16 | 04:06/km日期: 2015-05-03 05:45 - 卡路里: 1263 Cal - 溫度: 24°C - 濕度: 88%
Pace: 03'28" / 03'45" / 03'52" / 04'05" / 03'56" / 03'57" / 04'08" / 04'09" / 04'17" / 04'12" / 03'58" / 04'07" / 04'06" / 04'17" / 04'19" / 04'16" / 04'15" / 04'13" / 04'14" / 04'24" / 04'14" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" | 1000 / 1000 |
2 | | 03'44" (+00'16") | 1000 / 2000 |
3 | | 03'52" (+00'24") | 1000 / 3000 |
4 | | 04'04" (+00'36") | 1000 / 4000 |
5 | | 03'55" (+00'27") | 1000 / 5000 |
6 | | 03'57" (+00'29") | 1000 / 6000 |
7 | | 04'07" (+00'39") | 1000 / 7000 |
8 | | 04'09" (+00'41") | 1000 / 8000 |
9 | | 04'17" (+00'49") | 1000 / 9000 |
10 | | 04'11" (+00'43") | 1000 / 10000 |
11 | | 03'58" (+00'30") | 1000 / 11000 |
12 | | 04'07" (+00'39") | 1000 / 12000 |
13 | | 04'06" (+00'38") | 1000 / 13000 |
14 | | 04'16" (+00'48") | 1000 / 14000 |
15 | | 04'18" (+00'50") | 1000 / 15000 |
16 | | 04'15" (+00'47") | 1000 / 16000 |
17 | | 04'15" (+00'47") | 1000 / 17000 |
18 | | 04'12" (+00'44") | 1000 / 18000 |
19 | | 04'13" (+00'45") | 1000 / 19000 |
20 | | 04'24" (+00'56") | 1000 / 20000 |
21 | | 04'14" (+00'46") | 1000 / 21000 |
22 | | 03'55" (+00'27") | 272 / 21272 |
5月累積里程 :
63.47 km 亞瑟士 虎走 累積 :
5018.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 03'45" | 00:07'13" |
3 | 03'52" | 00:11'05" |
4 | 04'05" | 00:15'10" |
5 | 03'56" | 00:19'06" |
6 | 03'57" | 00:23'03" |
7 | 04'08" | 00:27'11" |
8 | 04'09" | 00:31'20" |
9 | 04'17" | 00:35'37" |
10 | 04'12" | 00:39'49" |
11 | 03'58" | 00:43'47" |
12 | 04'07" | 00:47'54" |
13 | 04'06" | 00:52'00" |
14 | 04'17" | 00:56'17" |
15 | 04'19" | 01:00'36" |
16 | 04'16" | 01:04'52" |
17 | 04'15" | 01:09'07" |
18 | 04'13" | 01:13'20" |
19 | 04'14" | 01:17'34" |
20 | 04'24" | 01:21'58" |
21 | 04'14" | 01:26'12" |
21.3 | 03'58" | 01:27'17" |