11.1 km | 01:04:10 | 05:46/km日期: 2022-12-29 18:52 - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79%
Pace: 06'34" / 06'09" / 05'57" / 06'23" / 05'37" / 05'31" / 05'32" / 05'23" / 05'30" / 05'17" / 05'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+01'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 06'55" (+01'38") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 175.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 06'23" | 00:25'03" |
| 5 | 05'37" | 00:30'40" |
| 6 | 05'31" | 00:36'11" |
| 7 | 05'32" | 00:41'43" |
| 8 | 05'23" | 00:47'06" |
| 9 | 05'30" | 00:52'36" |
| 10 | 05'17" | 00:57'53" |
| 11 | 05'33" | 01:03'26" |
| 11.1 | 06'58" | 01:04'09" |
展開計圈分析
留言 
