13.1 km | 01:20:01 | 06:07/km日期: 2022-12-28 20:49 - 平均心率: 159 - 卡路里: 794 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78%
Pace: 05'35" / 05'46" / 05'50" / 06'06" / 05'50" / 06'41" / 06'24" / 05'56" / 06'19" / 05'54" / 07'05" / 05'54" / 06'13" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+01'07") | 1000 / 6000 |
| 7 | | 06'24" (+00'50") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 07'05" (+01'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" (+00'38") | 1000 / 13000 |
| 14 | | 06'28" (+00'54") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'46" | 00:11'21" |
| 3 | 05'50" | 00:17'11" |
| 4 | 06'06" | 00:23'17" |
| 5 | 05'50" | 00:29'07" |
| 6 | 06'41" | 00:35'48" |
| 7 | 06'24" | 00:42'12" |
| 8 | 05'56" | 00:48'08" |
| 9 | 06'19" | 00:54'27" |
| 10 | 05'54" | 01:00'21" |
| 11 | 07'05" | 01:07'26" |
| 12 | 05'54" | 01:13'20" |
| 13 | 06'13" | 01:19'33" |
| 13.1 | 06'24" | 01:20'01" |
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