10.0 km | 00:59:26 | 05:56/km日期: 2022-12-31 06:58 - 總爬升: 127 m - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 83%
Pace: 05'42" / 05'48" / 05'54" / 06'03" / 05'45" / 05'36" / 06'02" / 06'33" / 06'26" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 06'32" (+01'09") | 1000 / 8000 |
| 9 | | 06'26" (+01'03") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 81.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 06'03" | 00:23'27" |
| 5 | 05'45" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 06'02" | 00:40'50" |
| 8 | 06'33" | 00:47'23" |
| 9 | 06'26" | 00:53'49" |
| 10 | 05'24" | 00:59'13" |
| 10.0 | 05'56" | 00:59'19" |
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