10.4 km | 00:55:26 | 05:19/km日期: 2022-12-31 07:16 - 平均心率: 157 - 卡路里: 614 Cal - 平均步頻: 174
Pace: 05'05" / 04'56" / 05'01" / 05'09" / 06'07" / 05'39" / 05'28" / 05'28" / 05'12" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+01'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 152.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 05'09" | 00:20'11" |
| 5 | 06'07" | 00:26'18" |
| 6 | 05'39" | 00:31'57" |
| 7 | 05'28" | 00:37'25" |
| 8 | 05'28" | 00:42'53" |
| 9 | 05'12" | 00:48'05" |
| 10 | 05'10" | 00:53'15" |
| 10.4 | 05'20" | 00:55'26" |
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