10.6 km | 01:01:13 | 05:47/km日期: 2022-12-29 20:03 - 平均心率: 122 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 100%
Pace: 05'21" / 05'12" / 05'06" / 05'40" / 05'31" / 05'41" / 05'46" / 05'41" / 05'53" / 07'19" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'33") | 418 / 418 |
| 2 | | 06'25" (+02'26") | 431 / 850 |
| 3 | | 04'17" (+00'18") | 449 / 1299 |
| 4 | | 06'22" (+02'23") | 444 / 1743 |
| 5 | | 04'09" (+00'10") | 450 / 2194 |
| 6 | | 06'28" (+02'29") | 445 / 2639 |
| 7 | | 04'06" (+00'07") | 452 / 3091 |
| 8 | | 07'33" (+03'34") | 401 / 3493 |
| 9 | | 04'06" (+00'07") | 447 / 3940 |
| 10 | | 06'34" (+02'35") | 454 / 4395 |
| 11 | | 04'10" (+00'11") | 444 / 4839 |
| 12 | | 06'53" (+02'54") | 424 / 5264 |
| 13 | | 04'06" (+00'07") | 452 / 5717 |
| 14 | | 06'54" (+02'55") | 445 / 6162 |
| 15 | | 04'09" (+00'10") | 438 / 6600 |
| 16 | | 07'06" (+03'07") | 447 / 7048 |
| 17 | | 04'09" (+00'10") | 437 / 7486 |
| 18 | | 07'16" (+03'17") | 442 / 7928 |
| 19 | | 03'59" | 445 / 8374 |
| 20 | | 07'06" (+03'07") | 1000 / 9374 |
| 21 | | 07'10" (+03'11") | 1000 / 10374 |
| 22 | | 07'20" (+03'21") | 204 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
306.82 km 
ASICS 虎走6 黃 累積 :
967.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'40" | 00:21'19" |
| 5 | 05'31" | 00:26'50" |
| 6 | 05'41" | 00:32'31" |
| 7 | 05'46" | 00:38'17" |
| 8 | 05'41" | 00:43'58" |
| 9 | 05'53" | 00:49'51" |
| 10 | 07'19" | 00:57'10" |
| 10.6 | 06'59" | 01:01'13" |
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