10.7 km | 01:43:56 | 09:41/km日期: 2022-12-29 15:47 - 卡路里: 736 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 100%
Pace: 07'12" / 08'02" / 08'50" / 10'09" / 07'20" / 08'57" / 10'09" / 07'41" / 12'05" / 13'57" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 08'01" (+00'49") | 1000 / 2000 |
| 3 | | 08'50" (+01'38") | 1000 / 3000 |
| 4 | | 10'08" (+02'56") | 1000 / 4000 |
| 5 | | 07'20" (+00'08") | 1000 / 5000 |
| 6 | | 08'56" (+01'44") | 1000 / 6000 |
| 7 | | 10'08" (+02'56") | 1000 / 7000 |
| 8 | | 07'41" (+00'29") | 1000 / 8000 |
| 9 | | 12'04" (+04'52") | 1000 / 9000 |
| 10 | | 13'18" (+06'06") | 1000 / 10000 |
| 11 | | 14'09" (+06'57") | 722 / 10722 |
12月累積里程 :
204.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'02" | 00:15'14" |
| 3 | 08'50" | 00:24'04" |
| 4 | 10'09" | 00:34'13" |
| 5 | 07'20" | 00:41'33" |
| 6 | 08'57" | 00:50'30" |
| 7 | 10'09" | 01:00'39" |
| 8 | 07'41" | 01:08'20" |
| 9 | 12'05" | 01:20'25" |
| 10 | 13'57" | 01:34'22" |
| 10.7 | 13'15" | 01:43'57" |
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