36.2 km | 05:54:48 | 09:47/km日期: 2022-12-31 07:03 - 總爬升: 278 m - 平均心率: 122 - 卡路里: 2710 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87%
Pace: 09'57" / 08'01" / 07'57" / 12'55" / 06'32" / 06'38" / 06'32" / 16'19" / 06'19" / 05'16" / 05'09" / 14'32" / 08'29" / 06'49" / 09'16" / 08'45" / 06'51" / 06'29" / 06'56" / 08'01" / 12'30" / 07'12" / 07'09" / 11'25" / 17'23" / 09'53" / 09'09" / 20'46" / 20'57" / 07'50" / 07'44" / 07'55" / 07'52" / 15'16" / 06'39" / 15'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'48") | 1000 / 1000 |
| 2 | | 08'00" (+02'51") | 1000 / 2000 |
| 3 | | 07'56" (+02'47") | 1000 / 3000 |
| 4 | | 12'54" (+07'45") | 1000 / 4000 |
| 5 | | 06'32" (+01'23") | 1000 / 5000 |
| 6 | | 06'37" (+01'28") | 1000 / 6000 |
| 7 | | 06'31" (+01'22") | 1000 / 7000 |
| 8 | | 16'19" (+11'10") | 1000 / 8000 |
| 9 | | 06'18" (+01'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 14'31" (+09'22") | 1000 / 12000 |
| 13 | | 08'28" (+03'19") | 1000 / 13000 |
| 14 | | 06'49" (+01'40") | 1000 / 14000 |
| 15 | | 09'16" (+04'07") | 1000 / 15000 |
| 16 | | 08'44" (+03'35") | 1000 / 16000 |
| 17 | | 06'50" (+01'41") | 1000 / 17000 |
| 18 | | 06'29" (+01'20") | 1000 / 18000 |
| 19 | | 06'55" (+01'46") | 1000 / 19000 |
| 20 | | 08'00" (+02'51") | 1000 / 20000 |
| 21 | | 12'29" (+07'20") | 1000 / 21000 |
| 22 | | 07'12" (+02'03") | 1000 / 22000 |
| 23 | | 07'09" (+02'00") | 1000 / 23000 |
| 24 | | 11'24" (+06'15") | 1000 / 24000 |
| 25 | | 17'23" (+12'14") | 1000 / 25000 |
| 26 | | 09'53" (+04'44") | 1000 / 26000 |
| 27 | | 09'10" (+04'01") | 1000 / 27000 |
| 28 | | 20'44" (+15'35") | 1000 / 28000 |
| 29 | | 20'57" (+15'48") | 1000 / 29000 |
| 30 | | 07'49" (+02'40") | 1000 / 30000 |
| 31 | | 07'44" (+02'35") | 1000 / 31000 |
| 32 | | 07'54" (+02'45") | 1000 / 32000 |
| 33 | | 07'52" (+02'43") | 1000 / 33000 |
| 34 | | 15'15" (+10'06") | 1000 / 34000 |
| 35 | | 06'39" (+01'30") | 1000 / 35000 |
| 36 | | 15'55" (+10'46") | 1000 / 36000 |
| 37 | | 07'19" (+02'10") | 205 / 36205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 416.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 08'01" | 00:17'58" |
| 3 | 07'57" | 00:25'55" |
| 4 | 12'55" | 00:38'50" |
| 5 | 06'32" | 00:45'22" |
| 6 | 06'38" | 00:52'00" |
| 7 | 06'32" | 00:58'32" |
| 8 | 16'19" | 01:14'51" |
| 9 | 06'19" | 01:21'10" |
| 10 | 05'16" | 01:26'26" |
| 11 | 05'09" | 01:31'35" |
| 12 | 14'32" | 01:46'07" |
| 13 | 08'29" | 01:54'36" |
| 14 | 06'49" | 02:01'25" |
| 15 | 09'16" | 02:10'41" |
| 16 | 08'45" | 02:19'26" |
| 17 | 06'51" | 02:26'17" |
| 18 | 06'29" | 02:32'46" |
| 19 | 06'56" | 02:39'42" |
| 20 | 08'01" | 02:47'43" |
| 21 | 12'30" | 03:00'13" |
| 22 | 07'12" | 03:07'25" |
| 23 | 07'09" | 03:14'34" |
| 24 | 11'25" | 03:25'59" |
| 25 | 17'23" | 03:43'22" |
| 26 | 09'53" | 03:53'15" |
| 27 | 09'09" | 04:02'24" |
| 28 | 20'46" | 04:23'10" |
| 29 | 20'57" | 04:44'07" |
| 30 | 07'50" | 04:51'57" |
| 31 | 07'44" | 04:59'41" |
| 32 | 07'55" | 05:07'36" |
| 33 | 07'52" | 05:15'28" |
| 34 | 15'16" | 05:30'44" |
| 35 | 06'39" | 05:37'23" |
| 36 | 15'56" | 05:53'19" |
| 36.2 | 07'17" | 05:54'49" |
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