10.3 km | 00:57:08 | 05:33/km日期: 2015-11-13 17:44 - 總爬升: 105 m - 卡路里: 672 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'46" / 05'11" / 05'14" / 05'13" / 05'38" / 05'39" / 05'30" / 05'19" / 05'05" / 06'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'43" (+01'38") | 1000 / 10000 |
| 11 | | 06'18" (+01'13") | 291 / 10291 |
11月累積里程 :
205.62 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'13" | 00:21'24" |
| 5 | 05'38" | 00:27'02" |
| 6 | 05'39" | 00:32'41" |
| 7 | 05'30" | 00:38'11" |
| 8 | 05'19" | 00:43'30" |
| 9 | 05'05" | 00:48'35" |
| 10 | 06'43" | 00:55'18" |
| 10.3 | 06'17" | 00:57'08" |
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