5.3 km | 00:27:13 | 05:09/km日期: 2015-11-04 20:20 - 卡路里: 356 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'48" / 05'05" / 05'22" / 05'12" / 05'16" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 400 / 400 |
| 2 | | 04'57" (+00'23") | 400 / 800 |
| 3 | | 04'58" (+00'24") | 400 / 1200 |
| 4 | | 04'59" (+00'25") | 400 / 1600 |
| 5 | | 05'08" (+00'34") | 400 / 2000 |
| 6 | | 05'28" (+00'54") | 400 / 2400 |
| 7 | | 05'21" (+00'47") | 400 / 2800 |
| 8 | | 05'09" (+00'35") | 400 / 3199 |
| 9 | | 05'10" (+00'36") | 400 / 3599 |
| 10 | | 05'14" (+00'40") | 400 / 3999 |
| 11 | | 05'26" (+00'52") | 400 / 4399 |
| 12 | | 05'14" (+00'40") | 400 / 4800 |
| 13 | | 05'13" (+00'39") | 400 / 5200 |
| 14 | | 05'21" (+00'47") | 81 / 5281 |
11月累積里程 :
83.11 km 
ASICS 虎走 2014 累積 :
4754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'05" | 00:09'53" |
| 3 | 05'22" | 00:15'15" |
| 4 | 05'12" | 00:20'27" |
| 5 | 05'16" | 00:25'43" |
| 5.3 | 05'26" | 00:27'15" |
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