10.4 km | 00:51:00 | 04:53/km日期: 2015-10-30 22:48 - 地點: 台北河濱 - 天氣: 涼快 - 卡路里: 876 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'21" / 04'59" / 05'02" / 04'52" / 04'51" / 04'54" / 04'48" / 04'46" / 04'38" / 04'37" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 1005 / 1005 |
| 2 | | 05'00" (+00'24") | 1008 / 2013 |
| 3 | | 05'01" (+00'25") | 994 / 3008 |
| 4 | | 04'51" (+00'15") | 1001 / 4009 |
| 5 | | 04'50" (+00'14") | 1010 / 5019 |
| 6 | | 04'53" (+00'17") | 1005 / 6025 |
| 7 | | 04'48" (+00'12") | 1005 / 7031 |
| 8 | | 04'46" (+00'10") | 1004 / 8036 |
| 9 | | 04'36" | 999 / 9035 |
| 10 | | 04'37" (+00'01") | 1003 / 10039 |
| 11 | | 04'41" (+00'05") | 433 / 10473 |
10月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 04'52" | 00:20'14" |
| 5 | 04'51" | 00:25'05" |
| 6 | 04'54" | 00:29'59" |
| 7 | 04'48" | 00:34'47" |
| 8 | 04'46" | 00:39'33" |
| 9 | 04'38" | 00:44'11" |
| 10 | 04'37" | 00:48'48" |
| 10.4 | 05'11" | 00:51'00" |
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