10.1 km | 00:42:03 | 04:11/km日期: 2023-01-01 15:55 - 地點: 衛武營 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 74%
Pace: 04'57" / 04'41" / 04'07" / 04'13" / 05'28" / 04'03" / 04'07" / 04'13" / 04'11" / 04'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'06") | 1000 / 1000 |
| 2 | | 04'12" (+00'09") | 1000 / 2000 |
| 3 | | 04'07" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" (+00'09") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'06" (+00'03") | 1000 / 7000 |
| 8 | | 04'13" (+00'10") | 1000 / 8000 |
| 9 | | 04'10" (+00'07") | 1000 / 9000 |
| 10 | | 04'21" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" (+00'42") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
99.00 km 
Nike Air zoom fly 4(白色) 累積 :
868.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'07" | 00:13'45" |
| 4 | 04'13" | 00:17'58" |
| 5 | 05'28" | 00:23'26" |
| 6 | 04'03" | 00:27'29" |
| 7 | 04'07" | 00:31'36" |
| 8 | 04'13" | 00:35'49" |
| 9 | 04'11" | 00:40'00" |
| 10 | 04'21" | 00:44'21" |
| 10.0 | 04'49" | 00:44'35" |
展開計圈分析
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