13.1 km | 01:40:50 | 07:42/km日期: 2015-11-10 19:26 - 地點: 九龍湾運動塲 - 卡路里: 1172 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'30" / 05'35" / 08'32" / 08'29" / 08'53" / 09'30" / 08'00" / 09'49" / 07'12" / 07'38" / 08'28" / 06'00" / 05'47" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'04") | 804 / 804 |
| 2 | | 05'26" (+01'57") | 799 / 1603 |
| 3 | | 05'50" (+02'21") | 570 / 2174 |
| 4 | | 16'34" (+13'05") | 54 / 2228 |
| 5 | | 04'15" (+00'46") | 192 / 2420 |
| 6 | | 13'08" (+09'39") | 186 / 2607 |
| 7 | | 04'07" (+00'38") | 201 / 2808 |
| 8 | | 12'45" (+09'16") | 199 / 3008 |
| 9 | | 04'01" (+00'32") | 198 / 3207 |
| 10 | | 12'31" (+09'02") | 206 / 3413 |
| 11 | | 04'00" (+00'31") | 203 / 3617 |
| 12 | | 15'36" (+12'07") | 234 / 3852 |
| 13 | | 03'29" | 395 / 4247 |
| 14 | | 15'32" (+12'03") | 445 / 4693 |
| 15 | | 03'36" (+00'07") | 405 / 5099 |
| 16 | | 15'15" (+11'46") | 459 / 5558 |
| 17 | | 03'31" (+00'02") | 397 / 5956 |
| 18 | | 14'22" (+10'53") | 418 / 6375 |
| 19 | | 04'19" (+00'50") | 793 / 7168 |
| 20 | | 11'01" (+07'32") | 810 / 7978 |
| 21 | | 06'49" (+03'20") | 820 / 8799 |
| 22 | | 08'15" (+04'46") | 802 / 9602 |
| 23 | | 06'48" (+03'19") | 812 / 10414 |
| 24 | | 08'29" (+05'00") | 810 / 11225 |
| 25 | | 06'10" (+02'41") | 807 / 12032 |
| 26 | | 05'38" (+02'09") | 825 / 12857 |
| 27 | | 07'09" (+03'40") | 335 / 13193 |
11月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 08'32" | 00:19'37" |
| 4 | 08'29" | 00:28'06" |
| 5 | 08'53" | 00:36'59" |
| 6 | 09'30" | 00:46'29" |
| 7 | 08'00" | 00:54'29" |
| 8 | 09'49" | 01:04'18" |
| 9 | 07'12" | 01:11'30" |
| 10 | 07'38" | 01:19'08" |
| 11 | 08'28" | 01:27'36" |
| 12 | 06'00" | 01:33'36" |
| 13 | 05'47" | 01:39'23" |
| 13.1 | 21'00" | 01:40'50" |
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