32.1 km | 03:40:50 | 06:52/km日期: 2023-01-01 08:15 - 總爬升: 156 m - 平均心率: 140 - 卡路里: 2269 Cal - 平均步頻: 170
Pace: 06'32" / 06'36" / 06'51" / 06'18" / 06'29" / 06'26" / 06'31" / 06'35" / 06'26" / 06'17" / 10'52" / 07'11" / 06'28" / 06'05" / 06'25" / 05'38" / 08'47" / 05'55" / 06'01" / 05'58" / 08'41" / 06'31" / 06'37" / 08'30" / 07'14" / 07'54" / 23'40" / 06'00" / 06'19" / 05'56" / 05'51" / 07'16" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 06'51" (+01'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'51") | 1000 / 5000 |
| 6 | | 06'26" (+00'48") | 1000 / 6000 |
| 7 | | 06'30" (+00'52") | 1000 / 7000 |
| 8 | | 06'34" (+00'56") | 1000 / 8000 |
| 9 | | 06'25" (+00'47") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 10'51" (+05'13") | 1000 / 11000 |
| 12 | | 07'11" (+01'33") | 1000 / 12000 |
| 13 | | 06'28" (+00'50") | 1000 / 13000 |
| 14 | | 06'04" (+00'26") | 1000 / 14000 |
| 15 | | 06'24" (+00'46") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 08'46" (+03'08") | 1000 / 17000 |
| 18 | | 05'55" (+00'17") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 05'58" (+00'20") | 1000 / 20000 |
| 21 | | 08'40" (+03'02") | 1000 / 21000 |
| 22 | | 06'30" (+00'52") | 1000 / 22000 |
| 23 | | 06'37" (+00'59") | 1000 / 23000 |
| 24 | | 08'29" (+02'51") | 1000 / 24000 |
| 25 | | 07'13" (+01'35") | 1000 / 25000 |
| 26 | | 07'53" (+02'15") | 1000 / 26000 |
| 27 | | 08'51" (+03'13") | 1000 / 27000 |
| 28 | | 05'59" (+00'21") | 1000 / 28000 |
| 29 | | 06'19" (+00'41") | 1000 / 29000 |
| 30 | | 05'55" (+00'17") | 1000 / 30000 |
| 31 | | 05'50" (+00'12") | 1000 / 31000 |
| 32 | | 07'16" (+01'38") | 1000 / 32000 |
| 33 | | 08'31" (+02'53") | 97 / 32097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
200.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'51" | 00:19'59" |
| 4 | 06'18" | 00:26'17" |
| 5 | 06'29" | 00:32'46" |
| 6 | 06'26" | 00:39'12" |
| 7 | 06'31" | 00:45'43" |
| 8 | 06'35" | 00:52'18" |
| 9 | 06'26" | 00:58'44" |
| 10 | 06'17" | 01:05'01" |
| 11 | 10'52" | 01:15'53" |
| 12 | 07'11" | 01:23'04" |
| 13 | 06'28" | 01:29'32" |
| 14 | 06'05" | 01:35'37" |
| 15 | 06'25" | 01:42'02" |
| 16 | 05'38" | 01:47'40" |
| 17 | 08'47" | 01:56'27" |
| 18 | 05'55" | 02:02'22" |
| 19 | 06'01" | 02:08'23" |
| 20 | 05'58" | 02:14'21" |
| 21 | 08'41" | 02:23'02" |
| 22 | 06'31" | 02:29'33" |
| 23 | 06'37" | 02:36'10" |
| 24 | 08'30" | 02:44'40" |
| 25 | 07'14" | 02:51'54" |
| 26 | 07'54" | 02:59'48" |
| 27 | 23'40" | 03:23'28" |
| 28 | 06'00" | 03:29'28" |
| 29 | 06'19" | 03:35'47" |
| 30 | 05'56" | 03:41'43" |
| 31 | 05'51" | 03:47'34" |
| 32 | 07'16" | 03:54'50" |
| 32.1 | 08'33" | 03:55'40" |
留言 
展開計圈分析
