14.1 km | 01:17:16 | 05:29/km日期: 2015-11-14 05:39 - 總爬升: 261 m - 卡路里: 914 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'29" / 06'46" / 06'23" / 05'15" / 05'14" / 04'37" / 04'21" / 04'24" / 05'15" / 05'47" / 06'30" / 05'26" / 04'48" / 04'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'07") | 1000 / 1000 |
| 2 | | 06'46" (+02'25") | 1000 / 2000 |
| 3 | | 06'23" (+02'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'52") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'53") | 1000 / 9000 |
| 10 | | 05'39" (+01'18") | 1000 / 10000 |
| 11 | | 06'37" (+02'16") | 1000 / 11000 |
| 12 | | 05'26" (+01'05") | 1000 / 12000 |
| 13 | | 04'47" (+00'26") | 1000 / 13000 |
| 14 | | 04'42" (+00'21") | 1000 / 14000 |
| 15 | | 06'14" (+01'53") | 51 / 14051 |
11月累積里程 :
205.62 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'46" | 00:14'15" |
| 3 | 06'23" | 00:20'38" |
| 4 | 05'15" | 00:25'53" |
| 5 | 05'14" | 00:31'07" |
| 6 | 04'37" | 00:35'44" |
| 7 | 04'21" | 00:40'05" |
| 8 | 04'24" | 00:44'29" |
| 9 | 05'15" | 00:49'44" |
| 10 | 05'47" | 00:55'31" |
| 11 | 06'30" | 01:02'01" |
| 12 | 05'26" | 01:07'27" |
| 13 | 04'48" | 01:12'15" |
| 14 | 04'42" | 01:16'57" |
| 14.1 | 06'26" | 01:17'17" |
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