13.4 km | 01:09:14 | 05:09/km日期: 2023-01-04 05:15 - 平均心率: 146 - 卡路里: 926 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93%
Pace: 05'46" / 05'27" / 05'30" / 05'12" / 05'23" / 04'41" / 04'50" / 04'57" / 04'45" / 04'58" / 05'12" / 06'19" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'42") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'18" (+00'38") | 1000 / 12000 |
| 13 | | 05'04" (+00'24") | 1000 / 13000 |
| 14 | | 05'04" (+00'24") | 430 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
272.65 km 
nike next%2倫敦奧運 累積 :
1105.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'12" | 00:21'55" |
| 5 | 05'23" | 00:27'18" |
| 6 | 04'41" | 00:31'59" |
| 7 | 04'50" | 00:36'49" |
| 8 | 04'57" | 00:41'46" |
| 9 | 04'45" | 00:46'31" |
| 10 | 04'58" | 00:51'29" |
| 11 | 05'12" | 00:56'41" |
| 12 | 06'19" | 01:03'00" |
| 13 | 05'04" | 01:08'04" |
| 13.4 | 05'04" | 01:10'15" |
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