10.3 km | 01:00:32 | 05:52/km日期: 2015-11-12 07:34 - 地點: 大稻埕河濱 - 天氣: 小熱 - 卡路里: 613 Cal - 溫度: 22°C - 濕度: 65%
Pace: 05'59" / 06'09" / 06'11" / 06'01" / 06'00" / 05'45" / 05'48" / 05'44" / 05'34" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'01") | 314 / 10314 |
11月累積里程 : 189.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 05'45" | 00:36'05" |
| 7 | 05'48" | 00:41'53" |
| 8 | 05'44" | 00:47'37" |
| 9 | 05'34" | 00:53'11" |
| 10 | 05'35" | 00:58'46" |
| 10.3 | 05'37" | 01:00'32" |
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