|  12.8 km | 01:04:33 | 05:03/km日期: 2015-11-12 16:26 - 天氣: 晴 - 卡路里: 1154 Cal - 溫度: 25°C - 濕度: 74% Pace: 04'46" / 04'40" / 04'40" / 05'02" / 05'17" / 05'14" / 05'52" / 04'59" / 04'55" / 05'10" / 05'02" / 05'00" / 05'11" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+01'16") | 41 / 41 | | 2 | | 04'48" (+01'16") | 51 / 93 | | 3 | | 04'44" (+01'12") | 52 / 146 | | 4 | | 04'36" (+01'04") | 54 / 200 | | 5 | | 05'02" (+01'30") | 49 / 250 |
| 6 | | 04'44" (+01'12") | 56 / 306 | | 7 | | 04'05" (+00'33") | 48 / 355 | | 8 | | 04'49" (+01'17") | 51 / 407 | | 9 | | 04'41" (+01'09") | 39 / 446 | | 10 | | 04'49" (+01'17") | 51 / 497 | | 11 | | 04'27" (+00'55") | 48 / 546 | | 12 | | 04'59" (+01'27") | 60 / 606 | | 13 | | 04'57" (+01'25") | 46 / 653 | | 14 | | 04'39" (+01'07") | 46 / 699 | | 15 | | 04'54" (+01'22") | 44 / 744 | | 16 | | 04'29" (+00'57") | 59 / 803 | | 17 | | 04'48" (+01'16") | 48 / 851 | | 18 | | 04'53" (+01'21") | 47 / 899 | | 19 | | 04'54" (+01'22") | 47 / 947 | | 20 | | 04'45" (+01'13") | 55 / 1003 | | 21 | | 04'18" (+00'46") | 46 / 1049 | | 22 | | 04'13" (+00'41") | 55 / 1105 | | 23 | | 04'46" (+01'14") | 45 / 1150 | | 24 | | 04'55" (+01'23") | 47 / 1197 | | 25 | | 04'58" (+01'26") | 50 / 1248 | | 26 | | 04'50" (+01'18") | 55 / 1303 | | 27 | | 04'34" (+01'02") | 50 / 1354 | | 28 | | 04'33" (+01'01") | 43 / 1397 | | 29 | | 04'45" (+01'13") | 52 / 1450 | | 30 | | 04'36" (+01'04") | 54 / 1504 | | 31 | | 04'50" (+01'18") | 55 / 1559 | | 32 | | 03'57" (+00'25") | 50 / 1610 | | 33 | | 04'33" (+01'01") | 43 / 1654 | | 34 | | 04'46" (+01'14") | 48 / 1703 | | 35 | | 04'33" (+01'01") | 54 / 1757 | | 36 | | 04'49" (+01'17") | 51 / 1809 | | 37 | | 04'36" (+01'04") | 47 / 1856 | | 38 | | 04'48" (+01'16") | 52 / 1908 | | 39 | | 04'50" (+01'18") | 55 / 1963 | | 40 | | 04'46" (+01'14") | 41 / 2005 | | 41 | | 04'39" (+01'07") | 50 / 2055 | | 42 | | 04'22" (+00'50") | 57 / 2113 | | 43 | | 04'14" (+00'42") | 50 / 2164 | | 44 | | 04'41" (+01'09") | 46 / 2210 | | 45 | | 04'37" (+01'05") | 50 / 2260 | | 46 | | 04'40" (+01'08") | 46 / 2307 | | 47 | | 04'49" (+01'17") | 51 / 2359 | | 48 | | 04'38" (+01'06") | 46 / 2405 | | 49 | | 04'46" (+01'14") | 55 / 2461 | | 50 | | 04'38" (+01'06") | 53 / 2515 | | 51 | | 04'44" (+01'12") | 38 / 2554 | | 52 | | 04'47" (+01'15") | 55 / 2609 | | 53 | | 04'47" (+01'15") | 52 / 2662 | | 54 | | 04'50" (+01'18") | 51 / 2713 | | 55 | | 04'41" (+01'09") | 56 / 2770 | | 56 | | 04'44" (+01'12") | 42 / 2812 | | 57 | | 04'43" (+01'11") | 49 / 2862 | | 58 | | 04'47" (+01'15") | 52 / 2914 | | 59 | | 04'45" (+01'13") | 55 / 2970 | | 60 | | 05'02" (+01'30") | 49 / 3019 | | 61 | | 04'48" (+01'16") | 45 / 3064 | | 62 | | 04'39" (+01'07") | 50 / 3115 | | 63 | | 04'57" (+01'25") | 53 / 3168 | | 64 | | 05'02" (+01'30") | 49 / 3218 | | 65 | | 05'09" (+01'37") | 51 / 3270 | | 66 | | 05'05" (+01'33") | 45 / 3315 | | 67 | | 05'06" (+01'34") | 52 / 3368 | | 68 | | 04'52" (+01'20") | 47 / 3415 | | 69 | | 05'01" (+01'29") | 49 / 3465 | | 70 | | 05'00" (+01'28") | 53 / 3518 | | 71 | | 04'59" (+01'27") | 50 / 3569 | | 72 | | 05'05" (+01'33") | 49 / 3618 | | 73 | | 05'07" (+01'35") | 55 / 3673 | | 74 | | 05'07" (+01'35") | 48 / 3722 | | 75 | | 04'58" (+01'26") | 50 / 3772 | | 76 | | 05'10" (+01'38") | 48 / 3820 | | 77 | | 04'56" (+01'24") | 50 / 3871 | | 78 | | 05'10" (+01'38") | 48 / 3919 | | 79 | | 05'03" (+01'31") | 49 / 3969 | | 80 | | 04'43" (+01'11") | 56 / 4025 | | 81 | | 04'57" (+01'25") | 43 / 4069 | | 82 | | 05'05" (+01'33") | 55 / 4124 | | 83 | | 05'10" (+01'38") | 48 / 4173 | | 84 | | 04'47" (+01'15") | 48 / 4221 | | 85 | | 04'54" (+01'22") | 54 / 4276 | | 86 | | 05'07" (+01'35") | 48 / 4325 | | 87 | | 05'59" (+02'27") | 44 / 4369 | | 88 | | 05'26" (+01'54") | 55 / 4424 | | 89 | | 04'55" (+01'23") | 40 / 4465 | | 90 | | 05'14" (+01'42") | 63 / 4529 | | 91 | | 05'10" (+01'38") | 45 / 4574 | | 92 | | 05'04" (+01'32") | 45 / 4620 | | 93 | | 05'11" (+01'39") | 51 / 4671 | | 94 | | 05'07" (+01'35") | 48 / 4720 | | 95 | | 06'22" (+02'50") | 54 / 4775 | | 96 | | 05'29" (+01'57") | 45 / 4820 | | 97 | | 05'36" (+02'04") | 56 / 4877 | | 98 | | 05'31" (+01'59") | 42 / 4919 | | 99 | | 05'16" (+01'44") | 60 / 4979 | | 100 | | 05'19" (+01'47") | 43 / 5023 | | 101 | | 05'21" (+01'49") | 52 / 5076 | | 102 | | 05'24" (+01'52") | 49 / 5125 | | 103 | | 05'19" (+01'47") | 46 / 5172 | | 104 | | 05'10" (+01'38") | 61 / 5233 | | 105 | | 05'06" (+01'34") | 48 / 5282 | | 106 | | 04'48" (+01'16") | 48 / 5331 | | 107 | | 05'29" (+01'57") | 48 / 5379 | | 108 | | 05'16" (+01'44") | 47 / 5426 | | 109 | | 05'03" (+01'31") | 59 / 5486 | | 110 | | 05'12" (+01'40") | 44 / 5530 | | 111 | | 04'57" (+01'25") | 53 / 5584 | | 112 | | 05'27" (+01'55") | 45 / 5630 | | 113 | | 04'35" (+01'03") | 54 / 5685 | | 114 | | 05'19" (+01'47") | 46 / 5731 | | 115 | | 05'10" (+01'38") | 45 / 5777 | | 116 | | 05'26" (+01'54") | 58 / 5835 | | 117 | | 05'07" (+01'35") | 48 / 5884 | | 118 | | 05'32" (+02'00") | 45 / 5929 | | 119 | | 05'32" (+02'00") | 54 / 5983 | | 120 | | 21'33" (+18'01") | 48 / 6032 | | 121 | | 05'28" (+01'56") | 54 / 6086 | | 122 | | 05'14" (+01'42") | 47 / 6134 | | 123 | | 04'52" (+01'20") | 54 / 6189 | | 124 | | 05'03" (+01'31") | 42 / 6232 | | 125 | | 04'48" (+01'16") | 55 / 6287 | | 126 | | 04'45" (+01'13") | 38 / 6326 | | 127 | | 04'56" (+01'24") | 54 / 6380 | | 128 | | 04'52" (+01'20") | 54 / 6434 | | 129 | | 05'05" (+01'33") | 42 / 6477 | | 130 | | 04'56" (+01'24") | 50 / 6528 | | 131 | | 05'07" (+01'35") | 51 / 6580 | | 132 | | 05'06" (+01'34") | 61 / 6642 | | 133 | | 05'05" (+01'33") | 49 / 6691 | | 134 | | 05'20" (+01'48") | 43 / 6734 | | 135 | | 05'15" (+01'43") | 44 / 6779 | | 136 | | 05'07" (+01'35") | 61 / 6841 | | 137 | | 04'59" (+01'27") | 53 / 6894 | | 138 | | 05'04" (+01'32") | 46 / 6940 | | 139 | | 05'13" (+01'41") | 51 / 6991 | | 140 | | 05'17" (+01'45") | 47 / 7038 | | 141 | | 05'08" (+01'36") | 48 / 7087 | | 142 | | 05'11" (+01'39") | 57 / 7145 | | 143 | | 05'15" (+01'43") | 41 / 7186 | | 144 | | 04'59" (+01'27") | 56 / 7243 | | 145 | | 05'14" (+01'42") | 44 / 7287 | | 146 | | 05'09" (+01'37") | 51 / 7339 | | 147 | | 04'37" (+01'05") | 50 / 7389 | | 148 | | 05'08" (+01'36") | 51 / 7441 | | 149 | | 04'44" (+01'12") | 52 / 7494 | | 150 | | 04'42" (+01'10") | 53 / 7547 | | 151 | | 04'52" (+01'20") | 37 / 7584 | | 152 | | 04'42" (+01'10") | 56 / 7641 | | 153 | | 04'22" (+00'50") | 57 / 7698 | | 154 | | 05'00" (+01'28") | 49 / 7748 | | 155 | | 05'03" (+01'31") | 46 / 7794 | | 156 | | 04'53" (+01'21") | 47 / 7842 | | 157 | | 04'51" (+01'19") | 54 / 7897 | | 158 | | 04'39" (+01'07") | 46 / 7943 | | 159 | | 05'57" (+02'25") | 47 / 7991 | | 160 | | 05'07" (+01'35") | 45 / 8036 | | 161 | | 05'12" (+01'40") | 60 / 8097 | | 162 | | 05'26" (+01'54") | 45 / 8143 | | 163 | | 05'11" (+01'39") | 44 / 8188 | | 164 | | 04'43" (+01'11") | 59 / 8248 | | 165 | | 05'14" (+01'42") | 44 / 8292 | | 166 | | 05'04" (+01'32") | 49 / 8341 | | 167 | | 05'03" (+01'31") | 49 / 8391 | | 168 | | 04'37" (+01'05") | 54 / 8445 | | 169 | | 04'48" (+01'16") | 52 / 8497 | | 170 | | 04'45" (+01'13") | 42 / 8539 | | 171 | | 04'47" (+01'15") | 55 / 8595 | | 172 | | 04'44" (+01'12") | 49 / 8644 | | 173 | | 04'32" (+01'00") | 47 / 8692 | | 174 | | 04'50" (+01'18") | 48 / 8740 | | 175 | | 04'52" (+01'20") | 51 / 8791 | | 176 | | 04'47" (+01'15") | 52 / 8843 | | 177 | | 05'01" (+01'29") | 49 / 8893 | | 178 | | 04'56" (+01'24") | 54 / 8947 | | 179 | | 05'06" (+01'34") | 45 / 8993 | | 180 | | 05'05" (+01'33") | 49 / 9042 | | 181 | | 05'07" (+01'35") | 45 / 9087 | | 182 | | 04'55" (+01'23") | 54 / 9141 | | 183 | | 04'35" (+01'03") | 54 / 9196 | | 184 | | 04'31" (+00'59") | 44 / 9240 | | 185 | | 04'52" (+01'20") | 54 / 9295 | | 186 | | 04'40" (+01'08") | 53 / 9348 | | 187 | | 04'53" (+01'21") | 51 / 9399 | | 188 | | 04'39" (+01'07") | 57 / 9457 | | 189 | | 04'44" (+01'12") | 38 / 9495 | | 190 | | 05'48" (+02'16") | 54 / 9550 | | 191 | | 05'12" (+01'40") | 54 / 9604 | | 192 | | 05'20" (+01'48") | 46 / 9651 | | 193 | | 05'22" (+01'50") | 49 / 9701 | | 194 | | 05'37" (+02'05") | 53 / 9754 | | 195 | | 05'19" (+01'47") | 46 / 9801 | | 196 | | 05'48" (+02'16") | 54 / 9855 | | 197 | | 05'07" (+01'35") | 45 / 9901 | | 198 | | 05'25" (+01'53") | 46 / 9947 | | 199 | | 05'39" (+02'07") | 55 / 10003 | | 200 | | 05'24" (+01'52") | 55 / 10058 | | 201 | | 05'28" (+01'56") | 42 / 10101 | | 202 | | 05'20" (+01'48") | 53 / 10154 | | 203 | | 05'13" (+01'41") | 44 / 10199 | | 204 | | 05'24" (+01'52") | 58 / 10257 | | 205 | | 04'34" (+01'02") | 40 / 10297 | | 206 | | 04'42" (+01'10") | 53 / 10350 | | 207 | | 04'47" (+01'15") | 52 / 10403 | | 208 | | 06'46" (+03'14") | 49 / 10452 | | 209 | | 04'18" (+00'46") | 54 / 10506 | | 210 | | 04'54" (+01'22") | 50 / 10557 | | 211 | | 05'24" (+01'52") | 49 / 10606 | | 212 | | 04'19" (+00'47") | 53 / 10660 | | 213 | | 03'59" (+00'27") | 50 / 10710 | | 214 | | 05'05" (+01'33") | 52 / 10762 | | 215 | | 04'50" (+01'18") | 51 / 10814 | | 216 | | 05'11" (+01'39") | 48 / 10862 | | 217 | | 04'52" (+01'20") | 51 / 10913 | | 218 | | 04'56" (+01'24") | 47 / 10961 | | 219 | | 05'03" (+01'31") | 49 / 11010 | | 220 | | 04'57" (+01'25") | 50 / 11061 | | 221 | | 05'11" (+01'39") | 48 / 11109 | | 222 | | 04'55" (+01'23") | 47 / 11156 | | 223 | | 05'09" (+01'37") | 58 / 11214 | | 224 | | 04'52" (+01'20") | 47 / 11262 | | 225 | | 03'42" (+00'10") | 40 / 11303 | | 226 | | 03'32" | 61 / 11364 | | 227 | | 04'55" (+01'23") | 47 / 11411 | | 228 | | 05'14" (+01'42") | 50 / 11462 | | 229 | | 05'07" (+01'35") | 48 / 11511 | | 230 | | 05'06" (+01'34") | 45 / 11556 | | 231 | | 04'52" (+01'20") | 51 / 11608 | | 232 | | 04'30" (+00'58") | 59 / 11667 | | 233 | | 07'02" (+03'30") | 42 / 11710 | | 234 | | 05'10" (+01'38") | 51 / 11761 | | 235 | | 04'59" (+01'27") | 43 / 11804 | | 236 | | 05'18" (+01'46") | 59 / 11864 | | 237 | | 05'28" (+01'56") | 45 / 11910 | | 238 | | 05'26" (+01'54") | 42 / 11953 | | 239 | | 04'54" (+01'22") | 57 / 12011 | | 240 | | 04'37" (+01'05") | 50 / 12061 | | 241 | | 04'43" (+01'11") | 56 / 12117 | | 242 | | 04'30" (+00'58") | 40 / 12158 | | 243 | | 04'41" (+01'09") | 56 / 12215 | | 244 | | 05'01" (+01'29") | 49 / 12265 | | 245 | | 04'53" (+01'21") | 47 / 12312 | | 246 | | 05'08" (+01'36") | 51 / 12364 | | 247 | | 04'36" (+01'04") | 50 / 12415 | | 248 | | 04'39" (+01'07") | 53 / 12469 | | 249 | | 04'31" (+00'59") | 44 / 12513 | | 250 | | 04'37" (+01'05") | 54 / 12567 | | 251 | | 04'43" (+01'11") | 56 / 12624 | | 252 | | 04'56" (+01'24") | 43 / 12667 | | 253 | | 04'53" (+01'21") | 47 / 12715 | | 254 | | 04'39" (+01'07") | 53 / 12769 | | 255 | | 04'25" (+00'53") | 48 / 12818 |
11月累積里程 : 201.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'40" | 00:09'26" | | 3 | 04'40" | 00:14'06" | | 4 | 05'02" | 00:19'08" | | 5 | 05'17" | 00:24'25" | | 6 | 05'14" | 00:29'39" | | 7 | 05'52" | 00:35'31" | | 8 | 04'59" | 00:40'30" | | 9 | 04'55" | 00:45'25" | | 10 | 05'10" | 00:50'35" | | 11 | 05'02" | 00:55'37" | | 12 | 05'00" | 01:00'37" | | 12.8 | 05'11" | 01:04'33" |
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