9.7 km | 01:11:45 | 07:21/km日期: 2023-01-06 05:08 - 平均心率: 126 - 卡路里: 617 Cal - 平均步頻: 176
Pace: 07'21" / 07'27" / 06'44" / 06'02" / 08'52" / 07'28" / 07'24" / 07'57" / 06'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'09") | 1000 / 1000 |
| 2 | | 07'26" (+01'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 08'52" (+02'51") | 1000 / 5000 |
| 6 | | 07'27" (+01'26") | 1000 / 6000 |
| 7 | | 07'24" (+01'23") | 1000 / 7000 |
| 8 | | 07'57" (+01'56") | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'57" (+00'56") | 747 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 333.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'27" | 00:14'48" |
| 3 | 06'44" | 00:21'32" |
| 4 | 06'02" | 00:27'34" |
| 5 | 08'52" | 00:36'26" |
| 6 | 07'28" | 00:43'54" |
| 7 | 07'24" | 00:51'18" |
| 8 | 07'57" | 00:59'15" |
| 9 | 06'29" | 01:05'44" |
| 9.7 | 06'56" | 01:10'55" |
展開計圈分析
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