12.2 km | 01:03:31 | 05:11/km日期: 2023-01-03 21:01 - 平均心率: 165 - 卡路里: 665 Cal - 平均步頻: 181 - 溫度: 15°C - 濕度: 84%
Pace: 06'14" / 05'26" / 05'30" / 05'14" / 05'17" / 05'06" / 05'14" / 05'03" / 04'50" / 04'36" / 04'59" / 04'49" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 387.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'26" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'14" | 00:22'24" |
| 5 | 05'17" | 00:27'41" |
| 6 | 05'06" | 00:32'47" |
| 7 | 05'14" | 00:38'01" |
| 8 | 05'03" | 00:43'04" |
| 9 | 04'50" | 00:47'54" |
| 10 | 04'36" | 00:52'30" |
| 11 | 04'59" | 00:57'29" |
| 12 | 04'49" | 01:02'18" |
| 12.2 | 05'29" | 01:03'31" |
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