15.1 km | 01:37:01 | 06:25/km日期: 2023-01-06 15:04 - 平均心率: 147 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 06'43" / 06'23" / 07'29" / 06'57" / 05'51" / 06'13" / 06'33" / 06'09" / 06'08" / 05'59" / 07'21" / 05'45" / 06'16" / 06'21" / 05'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 07'28" (+01'43") | 1000 / 3000 |
| 4 | | 06'57" (+01'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 07'20" (+01'35") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'15" (+00'30") | 1000 / 13000 |
| 14 | | 06'20" (+00'35") | 1000 / 14000 |
| 15 | | 05'50" (+00'05") | 1000 / 15000 |
| 16 | | 07'00" (+01'15") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 501.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 07'29" | 00:20'35" |
| 4 | 06'57" | 00:27'32" |
| 5 | 05'51" | 00:33'23" |
| 6 | 06'13" | 00:39'36" |
| 7 | 06'33" | 00:46'09" |
| 8 | 06'09" | 00:52'18" |
| 9 | 06'08" | 00:58'26" |
| 10 | 05'59" | 01:04'25" |
| 11 | 07'21" | 01:11'46" |
| 12 | 05'45" | 01:17'31" |
| 13 | 06'16" | 01:23'47" |
| 14 | 06'21" | 01:30'08" |
| 15 | 05'50" | 01:35'58" |
| 15.1 | 07'03" | 01:36'44" |
展開計圈分析
留言 
