21.2 km | 01:55:42 | 05:27/km日期: 2023-01-05 17:45 - 平均心率: 125 - 卡路里: 1330 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 75%
Pace: 05'31" / 05'25" / 05'22" / 05'33" / 05'35" / 05'42" / 05'20" / 05'28" / 05'35" / 05'29" / 05'54" / 05'25" / 05'32" / 05'24" / 05'21" / 05'49" / 05'38" / 05'22" / 05'24" / 05'19" / 05'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 1000 / 14000 |
| 15 | | 05'21" (+00'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'11") | 1000 / 16000 |
| 17 | | 05'37" (+00'19") | 1000 / 17000 |
| 18 | | 05'22" (+00'04") | 1000 / 18000 |
| 19 | | 05'23" (+00'05") | 1000 / 19000 |
| 20 | | 05'19" (+00'01") | 1000 / 20000 |
| 21 | | 05'34" (+00'16") | 1000 / 21000 |
| 22 | | 05'51" (+00'33") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 652.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 05'42" | 00:33'08" |
| 7 | 05'20" | 00:38'28" |
| 8 | 05'28" | 00:43'56" |
| 9 | 05'35" | 00:49'31" |
| 10 | 05'29" | 00:55'00" |
| 11 | 05'54" | 01:00'54" |
| 12 | 05'25" | 01:06'19" |
| 13 | 05'32" | 01:11'51" |
| 14 | 05'24" | 01:17'15" |
| 15 | 05'21" | 01:22'36" |
| 16 | 05'49" | 01:28'25" |
| 17 | 05'38" | 01:34'03" |
| 18 | 05'22" | 01:39'25" |
| 19 | 05'24" | 01:44'49" |
| 20 | 05'19" | 01:50'08" |
| 21 | 05'35" | 01:55'43" |
| 21.2 | 05'55" | 01:57'00" |
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