10.4 km | 01:07:03 | 06:25/km日期: 2015-11-14 16:23 - 卡路里: 968 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'24" / 06'13" / 06'21" / 06'33" / 06'19" / 07'01" / 06'20" / 06'16" / 06'19" / 06'45" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'44" (+00'32") | 1000 / 10000 |
| 11 | | 06'43" (+00'31") | 438 / 10438 |
11月累積里程 : 101.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'21" | 00:18'58" |
| 4 | 06'33" | 00:25'31" |
| 5 | 06'19" | 00:31'50" |
| 6 | 07'01" | 00:38'51" |
| 7 | 06'20" | 00:45'11" |
| 8 | 06'16" | 00:51'27" |
| 9 | 06'19" | 00:57'46" |
| 10 | 06'45" | 01:04'31" |
| 10.4 | 06'43" | 01:07'28" |
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