12.0 km | 01:17:10 | 06:25/km日期: 2023-01-04 04:59 - 平均心率: 138 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94%
Pace: 06'41" / 06'24" / 06'43" / 06'15" / 06'52" / 06'42" / 06'31" / 06'39" / 06'41" / 06'22" / 05'34" / 06'00" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+01'18") | 1000 / 5000 |
| 6 | | 06'41" (+01'07") | 1000 / 6000 |
| 7 | | 06'31" (+00'57") | 1000 / 7000 |
| 8 | | 06'38" (+01'04") | 1000 / 8000 |
| 9 | | 06'41" (+01'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'48") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 08'16" (+02'42") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 221.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'43" | 00:19'48" |
| 4 | 06'15" | 00:26'03" |
| 5 | 06'52" | 00:32'55" |
| 6 | 06'42" | 00:39'37" |
| 7 | 06'31" | 00:46'08" |
| 8 | 06'39" | 00:52'47" |
| 9 | 06'41" | 00:59'28" |
| 10 | 06'22" | 01:05'50" |
| 11 | 05'34" | 01:11'24" |
| 12 | 06'00" | 01:17'24" |
| 12.0 | 08'27" | 01:17'33" |
6044.7 km | 
2593.9 km
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