13.2 km | 01:31:05 | 06:53/km日期: 2023-01-05 19:04 - 平均心率: 135 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 07'15" / 06'45" / 06'32" / 06'21" / 06'15" / 06'15" / 06'24" / 06'32" / 06'21" / 06'18" / 06'15" / 06'23" / 05'53" / 34'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'52") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 06'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 06'23" (+00'31") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 33'48" (+27'56") | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
271.68 km 
母子鱷魚 阿拖3-湖水綠 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'32" | 00:20'32" |
| 4 | 06'21" | 00:26'53" |
| 5 | 06'15" | 00:33'08" |
| 6 | 06'15" | 00:39'23" |
| 7 | 06'24" | 00:45'47" |
| 8 | 06'32" | 00:52'19" |
| 9 | 06'21" | 00:58'40" |
| 10 | 06'18" | 01:04'58" |
| 11 | 06'15" | 01:11'13" |
| 12 | 06'23" | 01:17'36" |
| 13 | 05'53" | 01:23'29" |
| 13.2 | 33'50" | 01:31'06" |
展開計圈分析
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