50.2 km | 07:57:59 | 09:31/km日期: 2023-01-08 05:00 - 總爬升: 3240 m - 卡路里: 2709 Cal - 總步數: 39354 - 平均步頻: 82 - 平均步幅: 127 cm
Pace: 07'24" / 06'18" / 07'06" / 07'23" / 14'04" / 08'39" / 07'31" / 08'15" / 10'46" / 09'36" / 05'30" / 13'01" / 11'47" / 11'46" / 14'54" / 09'30" / 09'10" / 11'29" / 11'38" / 07'03" / 05'47" / 05'36" / 08'46" / 05'55" / 05'47" / 05'49" / 07'17" / 05'50" / 07'17" / 08'39" / 05'25" / 10'36" / 10'52" / 11'15" / 13'15" / 11'54" / 09'51" / 12'31" / 12'57" / 32'05" / 06'10" / 07'20" / 06'46" / 06'14" / 09'39" / 08'37" / 10'10" / 11'40" / 08'05" / 08'15" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'48") | 1003 / 1003 | 172 / 78 |
| 2 | | 06'19" (+00'45") | 1009 / 2013 | 189 / 83 |
| 3 | | 07'00" (+01'26") | 1001 / 3014 | 168 / 84 |
| 4 | | 07'23" (+01'49") | 1008 / 4022 | 121 / 111 |
| 5 | | 14'12" (+08'38") | 1003 / 5026 | 100 / 69 |
| 6 | | 08'34" (+03'00") | 1004 / 6031 | 82 / 140 |
| 7 | | 07'31" (+01'57") | 1007 / 7038 | 140 / 94 |
| 8 | | 08'09" (+02'35") | 1007 / 8046 | 97 / 126 |
| 9 | | 10'55" (+05'21") | 1005 / 9051 | 38 / 234 |
| 10 | | 07'13" (+01'39") | 1261 / 10312 | 67 / 204 |
| 11 | | 06'12" (+00'38") | 1007 / 11320 | 52 / 305 |
| 12 | | 14'34" (+09'00") | 1001 / 12322 | 40 / 169 |
| 13 | | 12'15" (+06'41") | 1007 / 13329 | 56 / 145 |
| 14 | | 12'20" (+06'46") | 1002 / 14331 | 16 / 477 |
| 15 | | 13'34" (+08'00") | 1008 / 15340 | 44 / 164 |
| 16 | | 10'28" (+04'54") | 1306 / 16646 | 29 / 318 |
| 17 | | 07'11" (+01'37") | 1001 / 17647 | 81 / 171 |
| 18 | | 10'12" (+04'38") | 1003 / 18651 | 64 / 151 |
| 19 | | 11'33" (+05'59") | 1001 / 19652 | 25 / 345 |
| 20 | | 05'59" (+00'25") | 1001 / 20654 | 175 / 95 |
| 21 | | 05'41" (+00'07") | 1004 / 21658 | 181 / 96 |
| 22 | | 08'31" (+02'57") | 1005 / 22664 | 132 / 88 |
| 23 | | 05'44" (+00'10") | 1010 / 23674 | 183 / 94 |
| 24 | | 05'58" (+00'24") | 1008 / 24683 | 182 / 91 |
| 25 | | 05'47" (+00'13") | 1006 / 25689 | 181 / 95 |
| 26 | | 07'01" (+01'27") | 1004 / 26693 | 149 / 95 |
| 27 | | 05'58" (+00'24") | 1006 / 27699 | 163 / 102 |
| 28 | | 05'52" (+00'18") | 1016 / 28715 | 182 / 93 |
| 29 | | 06'23" (+00'49") | 1006 / 29722 | 184 / 84 |
| 30 | | 06'15" (+00'41") | 1143 / 30865 | 181 / 87 |
| 31 | | 09'28" (+03'54") | 1008 / 31873 | 64 / 162 |
| 32 | | 10'04" (+04'30") | 1006 / 32880 | 15 / 662 |
| 33 | | 11'24" (+05'50") | 1004 / 33885 | 2 / 3139 |
| 34 | | 13'21" (+07'47") | 1008 / 34893 | 7 / 1028 |
| 35 | | 11'19" (+05'45") | 1002 / 35895 | 5 / 1518 |
| 36 | | 11'56" (+06'22") | 1004 / 36899 | 0 / 12552 |
| 37 | | 09'42" (+04'08") | 1005 / 37904 | 48 / 211 |
| 38 | | 12'45" (+07'11") | 1000 / 38905 | 1 / 5005 |
| 39 | | 35'07" (+29'33") | 1005 / 39911 | 32 / 86 |
| 40 | | 07'18" (+01'44") | 1001 / 40912 | 152 / 89 |
| 41 | | 05'59" (+00'25") | 1022 / 41934 | 182 / 91 |
| 42 | | 07'43" (+02'09") | 1137 / 43072 | 121 / 106 |
| 43 | | 05'34" | 1038 / 44111 | 179 / 100 |
| 44 | | 09'25" (+03'51") | 1009 / 45120 | 139 / 75 |
| 45 | | 07'41" (+02'07") | 1004 / 46125 | 180 / 71 |
| 46 | | 06'41" (+01'07") | 1010 / 47135 | 181 / 82 |
| 47 | | 12'26" (+06'52") | 1007 / 48143 | 43 / 184 |
| 48 | | 10'17" (+04'43") | 1000 / 49143 | 33 / 294 |
| 49 | | 08'42" (+03'08") | 1011 / 50154 | 61 / 187 |
| 50 | | 07'43" (+02'09") | 1022 / 51177 | 93 / 138 |
1月累積里程 : 182.65 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'18" | 00:13'42" |
| 3 | 07'06" | 00:20'48" |
| 4 | 07'23" | 00:28'11" |
| 5 | 14'04" | 00:42'15" |
| 6 | 08'39" | 00:50'54" |
| 7 | 07'31" | 00:58'25" |
| 8 | 08'15" | 01:06'40" |
| 9 | 10'46" | 01:17'26" |
| 10 | 09'36" | 01:27'02" |
| 11 | 05'30" | 01:32'32" |
| 12 | 13'01" | 01:45'33" |
| 13 | 11'47" | 01:57'20" |
| 14 | 11'46" | 02:09'06" |
| 15 | 14'54" | 02:24'00" |
| 16 | 09'30" | 02:33'30" |
| 17 | 09'10" | 02:42'40" |
| 18 | 11'29" | 02:54'09" |
| 19 | 11'38" | 03:05'47" |
| 20 | 07'03" | 03:12'50" |
| 21 | 05'47" | 03:18'37" |
| 22 | 05'36" | 03:24'13" |
| 23 | 08'46" | 03:32'59" |
| 24 | 05'55" | 03:38'54" |
| 25 | 05'47" | 03:44'41" |
| 26 | 05'49" | 03:50'30" |
| 27 | 07'17" | 03:57'47" |
| 28 | 05'50" | 04:03'37" |
| 29 | 07'17" | 04:10'54" |
| 30 | 08'39" | 04:19'33" |
| 31 | 05'25" | 04:24'58" |
| 32 | 10'36" | 04:35'34" |
| 33 | 10'52" | 04:46'26" |
| 34 | 11'15" | 04:57'41" |
| 35 | 13'15" | 05:10'56" |
| 36 | 11'54" | 05:22'50" |
| 37 | 09'51" | 05:32'41" |
| 38 | 12'31" | 05:45'12" |
| 39 | 12'57" | 05:58'09" |
| 40 | 32'05" | 06:30'14" |
| 41 | 06'10" | 06:36'24" |
| 42 | 07'20" | 06:43'44" |
| 43 | 06'46" | 06:50'30" |
| 44 | 06'14" | 06:56'44" |
| 45 | 09'39" | 07:06'23" |
| 46 | 08'37" | 07:15'00" |
| 47 | 10'10" | 07:25'10" |
| 48 | 11'40" | 07:36'50" |
| 49 | 08'05" | 07:44'55" |
| 50 | 08'15" | 07:53'10" |
| 50.2 | 26'01" | 07:57'56" |
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