21.3 km | 02:11:22 | 06:10/km日期: 2023-01-05 19:17 - 平均心率: 145 - 卡路里: 1601 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 06'03" / 05'45" / 05'45" / 05'39" / 05'45" / 05'40" / 05'39" / 05'58" / 05'45" / 05'49" / 05'48" / 06'19" / 06'04" / 15'43" / 05'51" / 06'03" / 05'45" / 06'54" / 09'29" / 07'14" / 05'49" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 1000 / 13000 |
| 14 | | 06'22" (+00'44") | 1000 / 14000 |
| 15 | | 05'51" (+00'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'24") | 1000 / 16000 |
| 17 | | 05'44" (+00'06") | 1000 / 17000 |
| 18 | | 06'54" (+01'16") | 1000 / 18000 |
| 19 | | 09'28" (+03'50") | 1000 / 19000 |
| 20 | | 07'14" (+01'36") | 1000 / 20000 |
| 21 | | 05'48" (+00'10") | 1000 / 21000 |
| 22 | | 06'45" (+01'07") | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
293.20 km 
母子鱷魚 跟上來小藍 累積 :
1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'40" | 00:34'37" |
| 7 | 05'39" | 00:40'16" |
| 8 | 05'58" | 00:46'14" |
| 9 | 05'45" | 00:51'59" |
| 10 | 05'49" | 00:57'48" |
| 11 | 05'48" | 01:03'36" |
| 12 | 06'19" | 01:09'55" |
| 13 | 06'04" | 01:15'59" |
| 14 | 15'43" | 01:31'42" |
| 15 | 05'51" | 01:37'33" |
| 16 | 06'03" | 01:43'36" |
| 17 | 05'45" | 01:49'21" |
| 18 | 06'54" | 01:56'15" |
| 19 | 09'29" | 02:05'44" |
| 20 | 07'14" | 02:12'58" |
| 21 | 05'49" | 02:18'47" |
| 21.3 | 09'48" | 02:21'36" |
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