29.1 km | 03:09:51 | 06:31/km日期: 2022-10-30 06:37 - 總爬升: 386 m - 平均心率: 160 - 卡路里: 1893 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 06'46" / 06'23" / 06'17" / 06'35" / 06'17" / 06'41" / 08'05" / 05'52" / 06'08" / 05'59" / 06'28" / 06'12" / 06'29" / 05'45" / 07'12" / 07'18" / 06'31" / 05'28" / 06'22" / 06'15" / 06'40" / 06'15" / 06'02" / 05'34" / 06'22" / 06'09" / 07'08" / 08'45" / 06'49" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'35" (+01'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'40" (+01'12") | 1000 / 6000 |
| 7 | | 08'05" (+02'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'59") | 1000 / 11000 |
| 12 | | 06'11" (+00'43") | 1000 / 12000 |
| 13 | | 06'28" (+01'00") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 07'11" (+01'43") | 1000 / 15000 |
| 16 | | 07'17" (+01'49") | 1000 / 16000 |
| 17 | | 06'30" (+01'02") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 06'22" (+00'54") | 1000 / 19000 |
| 20 | | 06'14" (+00'46") | 1000 / 20000 |
| 21 | | 06'39" (+01'11") | 1000 / 21000 |
| 22 | | 06'14" (+00'46") | 1000 / 22000 |
| 23 | | 06'02" (+00'34") | 1000 / 23000 |
| 24 | | 05'33" (+00'05") | 1000 / 24000 |
| 25 | | 06'21" (+00'53") | 1000 / 25000 |
| 26 | | 06'09" (+00'41") | 1000 / 26000 |
| 27 | | 07'08" (+01'40") | 1000 / 27000 |
| 28 | | 08'44" (+03'16") | 1000 / 28000 |
| 29 | | 06'49" (+01'21") | 1000 / 29000 |
| 30 | | 16'40" (+11'12") | 63 / 29063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 418.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 06'17" | 00:32'18" |
| 6 | 06'41" | 00:38'59" |
| 7 | 08'05" | 00:47'04" |
| 8 | 05'52" | 00:52'56" |
| 9 | 06'08" | 00:59'04" |
| 10 | 05'59" | 01:05'03" |
| 11 | 06'28" | 01:11'31" |
| 12 | 06'12" | 01:17'43" |
| 13 | 06'29" | 01:24'12" |
| 14 | 05'45" | 01:29'57" |
| 15 | 07'12" | 01:37'09" |
| 16 | 07'18" | 01:44'27" |
| 17 | 06'31" | 01:50'58" |
| 18 | 05'28" | 01:56'26" |
| 19 | 06'22" | 02:02'48" |
| 20 | 06'15" | 02:09'03" |
| 21 | 06'40" | 02:15'43" |
| 22 | 06'15" | 02:21'58" |
| 23 | 06'02" | 02:28'00" |
| 24 | 05'34" | 02:33'34" |
| 25 | 06'22" | 02:39'56" |
| 26 | 06'09" | 02:46'05" |
| 27 | 07'08" | 02:53'13" |
| 28 | 08'45" | 03:01'58" |
| 29 | 06'49" | 03:08'47" |
| 29.1 | 16'55" | 03:09'51" |
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