24.9 km | 04:03:29 | 09:47/km日期: 2023-01-01 08:39 - 總爬升: 771 m - 平均心率: 137 - 卡路里: 1282 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 91%
Pace: 11'49" / 08'11" / 08'40" / 08'39" / 14'15" / 06'53" / 06'23" / 08'04" / 13'44" / 09'52" / 09'12" / 10'55" / 07'08" / 06'26" / 05'39" / 49'09" / 13'28" / 09'28" / 14'35" / 09'55" / 11'26" / 12'32" / 09'37" / 09'05" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+06'11") | 1000 / 1000 |
| 2 | | 08'10" (+02'31") | 1000 / 2000 |
| 3 | | 08'40" (+03'01") | 1000 / 3000 |
| 4 | | 08'39" (+03'00") | 1000 / 4000 |
| 5 | | 14'14" (+08'35") | 1000 / 5000 |
| 6 | | 06'53" (+01'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'44") | 1000 / 7000 |
| 8 | | 08'03" (+02'24") | 1000 / 8000 |
| 9 | | 13'44" (+08'05") | 1000 / 9000 |
| 10 | | 09'51" (+04'12") | 1000 / 10000 |
| 11 | | 09'11" (+03'32") | 1000 / 11000 |
| 12 | | 10'54" (+05'15") | 1000 / 12000 |
| 13 | | 07'07" (+01'28") | 1000 / 13000 |
| 14 | | 06'25" (+00'46") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 10'02" (+04'23") | 1000 / 16000 |
| 17 | | 13'28" (+07'49") | 1000 / 17000 |
| 18 | | 09'27" (+03'48") | 1000 / 18000 |
| 19 | | 14'34" (+08'55") | 1000 / 19000 |
| 20 | | 09'54" (+04'15") | 1000 / 20000 |
| 21 | | 11'26" (+05'47") | 1000 / 21000 |
| 22 | | 12'31" (+06'52") | 1000 / 22000 |
| 23 | | 09'37" (+03'58") | 1000 / 23000 |
| 24 | | 09'04" (+03'25") | 1000 / 24000 |
| 25 | | 08'26" (+02'47") | 885 / 24885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 196.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 08'11" | 00:20'00" |
| 3 | 08'40" | 00:28'40" |
| 4 | 08'39" | 00:37'19" |
| 5 | 14'15" | 00:51'34" |
| 6 | 06'53" | 00:58'27" |
| 7 | 06'23" | 01:04'50" |
| 8 | 08'04" | 01:12'54" |
| 9 | 13'44" | 01:26'38" |
| 10 | 09'52" | 01:36'30" |
| 11 | 09'12" | 01:45'42" |
| 12 | 10'55" | 01:56'37" |
| 13 | 07'08" | 02:03'45" |
| 14 | 06'26" | 02:10'11" |
| 15 | 05'39" | 02:15'50" |
| 16 | 49'09" | 03:04'59" |
| 17 | 13'28" | 03:18'27" |
| 18 | 09'28" | 03:27'55" |
| 19 | 14'35" | 03:42'30" |
| 20 | 09'55" | 03:52'25" |
| 21 | 11'26" | 04:03'51" |
| 22 | 12'32" | 04:16'23" |
| 23 | 09'37" | 04:26'00" |
| 24 | 09'05" | 04:35'05" |
| 24.9 | 08'26" | 04:42'34" |
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