| 賽後評分: 超級優質賽事，感謝主辦單位跟所有工作人員及選手👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 94.54 km  Asics 虎走4 累積 : 255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'30" | 00:13'54" | | 3 | 07'03" | 00:20'57" | | 4 | 07'06" | 00:28'03" | | 5 | 11'10" | 00:39'13" | | 6 | 07'54" | 00:47'07" | | 7 | 07'41" | 00:54'48" | | 8 | 09'16" | 01:04'04" | | 9 | 10'37" | 01:14'41" | | 10 | 09'20" | 01:24'01" | | 11 | 10'48" | 01:34'49" | | 12 | 09'50" | 01:44'39" | | 13 | 11'08" | 01:55'47" | | 14 | 10'54" | 02:06'41" | | 15 | 11'16" | 02:17'57" | | 16 | 09'53" | 02:27'50" | | 17 | 11'23" | 02:39'13" | | 18 | 11'30" | 02:50'43" | | 19 | 10'40" | 03:01'23" | | 20 | 11'04" | 03:12'27" | | 21 | 07'33" | 03:20'00" | | 22 | 07'56" | 03:27'56" | | 23 | 09'00" | 03:36'56" | | 24 | 09'36" | 03:46'32" | | 25 | 07'56" | 03:54'28" | | 26 | 07'35" | 04:02'03" | | 27 | 06'54" | 04:08'57" | | 28 | 07'57" | 04:16'54" | | 29 | 07'18" | 04:24'12" | | 30 | 08'03" | 04:32'15" | | 31 | 08'33" | 04:40'48" | | 32 | 14'08" | 04:54'56" | | 33 | 13'18" | 05:08'14" | | 34 | 12'13" | 05:20'27" | | 35 | 11'57" | 05:32'24" | | 36 | 12'45" | 05:45'09" | | 37 | 11'08" | 05:56'17" | | 38 | 10'26" | 06:06'43" | | 39 | 11'44" | 06:18'27" | | 40 | 12'45" | 06:31'12" | | 41 | 10'46" | 06:41'58" | | 42 | 09'10" | 06:51'08" | | 43 | 09'08" | 07:00'16" | | 44 | 10'28" | 07:10'44" | | 45 | 08'51" | 07:19'35" | | 46 | 09'12" | 07:28'47" | | 47 | 08'34" | 07:37'21" | | 48 | 09'06" | 07:46'27" | | 49 | 11'04" | 07:57'31" | | 50 | 12'35" | 08:10'06" | | 51 | 13'44" | 08:23'50" | | 52 | 11'23" | 08:35'13" | | 53 | 09'18" | 08:44'31" | | 54 | 08'59" | 08:53'30" | | 55 | 09'16" | 09:02'46" | | 56 | 09'02" | 09:11'48" | | 57 | 08'19" | 09:20'07" | | 58 | 07'35" | 09:27'42" | | 59 | 11'25" | 09:39'07" | | 60 | 07'34" | 09:46'41" | | 61 | 08'02" | 09:54'43" | | 62 | 06'14" | 10:00'57" | | 63 | 12'18" | 10:13'15" | | 64 | 14'41" | 10:27'56" | | 65 | 02'48" | 10:30'44" | | 66 | 02'59" | 10:33'43" | | 67 | 08'44" | 10:42'27" | | 68 | 02'55" | 10:45'22" | | 69 | 02'16" | 10:47'38" | | 69.1 | 02'05" | 10:47'47" |
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100.0 km | 10:47:27 | 06:28/km | 第25馬
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