|  100.0 km | 14:08:04 | 08:28/km | 第4馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 14:08:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'30" (+04'57") | 01:21'42" (+11'27") | | 00:42'12" (+07'39") | | 00:50'27" (+15'54") | 01:39'57" (+29'42") | | 00:49'30" (+14'57") | | 00:38'11" (+03'38") | 01:16'04" (+05'49") | | 00:37'53" (+03'20") | | 00:48'55" (+14'22") | 01:42'35" (+32'20") | | 00:53'40" (+19'07") | | 00:46'11" (+11'38") | 01:43'02" (+32'47") | | 00:56'51" (+22'18") | | 00:37'35" (+03'02") | 01:22'12" (+11'57") | | 00:44'37" (+10'04") | | 00:34'33" | 01:15'41" (+05'26") | | 00:41'08" (+06'35") | | 00:42'07" (+07'34") | 01:31'17" (+21'02") | | 00:49'10" (+14'37") | | 00:35'42" (+01'09") | 01:10'15" | | 00:34'33" | | 00:41'07" (+06'34") | 00:00'00" | |
日期: 2023-01-08 05:00 - 地點: 尖石鄉公所 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 5374 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'48" (+03'16") | 1000 / 1000 | | 2 | | 07'20" (+01'48") | 1000 / 2000 | | 3 | | 07'49" (+02'17") | 1000 / 3000 | | 4 | | 07'21" (+01'49") | 1000 / 4000 | | 5 | | 08'09" (+02'37") | 1000 / 5000 |
| 6 | | 07'46" (+02'14") | 1000 / 6000 | | 7 | | 07'54" (+02'22") | 1000 / 7000 | | 8 | | 08'11" (+02'39") | 1000 / 8000 | | 9 | | 10'01" (+04'29") | 1000 / 9000 | | 10 | | 08'18" (+02'46") | 1000 / 10000 | | 11 | | 09'43" (+04'11") | 1000 / 11000 | | 12 | | 09'04" (+03'32") | 1000 / 12000 | | 13 | | 12'19" (+06'47") | 1000 / 13000 | | 14 | | 09'14" (+03'42") | 1000 / 14000 | | 15 | | 10'06" (+04'34") | 1000 / 15000 | | 16 | | 09'02" (+03'30") | 1000 / 16000 | | 17 | | 09'56" (+04'24") | 1000 / 17000 | | 18 | | 10'05" (+04'33") | 1000 / 18000 | | 19 | | 09'14" (+03'42") | 1000 / 19000 | | 20 | | 11'10" (+05'38") | 1000 / 20000 | | 21 | | 10'35" (+05'03") | 1000 / 21000 | | 22 | | 06'06" (+00'34") | 1000 / 22000 | | 23 | | 08'04" (+02'32") | 1000 / 23000 | | 24 | | 06'39" (+01'07") | 1000 / 24000 | | 25 | | 06'45" (+01'13") | 1000 / 25000 | | 26 | | 06'23" (+00'51") | 1000 / 26000 | | 27 | | 09'43" (+04'11") | 1000 / 27000 | | 28 | | 06'52" (+01'20") | 1000 / 28000 | | 29 | | 07'06" (+01'34") | 1000 / 29000 | | 30 | | 07'46" (+02'14") | 1000 / 30000 | | 31 | | 06'38" (+01'06") | 1000 / 31000 | | 32 | | 12'00" (+06'28") | 1000 / 32000 | | 33 | | 09'41" (+04'09") | 1000 / 33000 | | 34 | | 10'13" (+04'41") | 1000 / 34000 | | 35 | | 10'21" (+04'49") | 1000 / 35000 | | 36 | | 10'47" (+05'15") | 1000 / 36000 | | 37 | | 09'52" (+04'20") | 1000 / 37000 | | 38 | | 08'14" (+02'42") | 1000 / 38000 | | 39 | | 10'14" (+04'42") | 1000 / 39000 | | 40 | | 14'30" (+08'58") | 1000 / 40000 | | 41 | | 07'37" (+02'05") | 1000 / 41000 | | 42 | | 07'16" (+01'44") | 1000 / 42000 | | 43 | | 08'47" (+03'15") | 1000 / 43000 | | 44 | | 10'12" (+04'40") | 1000 / 44000 | | 45 | | 12'17" (+06'45") | 1000 / 45000 | | 46 | | 09'07" (+03'35") | 1000 / 46000 | | 47 | | 09'22" (+03'50") | 1000 / 47000 | | 48 | | 21'37" (+16'05") | 1000 / 48000 | | 49 | | 07'06" (+01'34") | 1000 / 49000 | | 50 | | 09'36" (+04'04") | 1000 / 50000 | | 51 | | 08'12" (+02'40") | 1000 / 51000 | | 52 | | 07'23" (+01'51") | 1000 / 52000 | | 53 | | 06'31" (+00'59") | 1000 / 53000 | | 54 | | 08'40" (+03'08") | 1000 / 54000 | | 55 | | 06'47" (+01'15") | 1000 / 55000 | | 56 | | 06'46" (+01'14") | 1000 / 56000 | | 57 | | 07'48" (+02'16") | 1000 / 57000 | | 58 | | 16'10" (+10'38") | 1000 / 58000 | | 59 | | 06'51" (+01'19") | 1000 / 59000 | | 60 | | 07'00" (+01'28") | 1000 / 60000 | | 61 | | 06'37" (+01'05") | 1000 / 61000 | | 62 | | 05'55" (+00'23") | 1000 / 62000 | | 63 | | 08'11" (+02'39") | 1000 / 63000 | | 64 | | 07'34" (+02'02") | 1000 / 64000 | | 65 | | 06'14" (+00'42") | 1000 / 65000 | | 66 | | 06'14" (+00'42") | 1000 / 66000 | | 67 | | 10'23" (+04'51") | 1000 / 67000 | | 68 | | 09'32" (+04'00") | 1000 / 68000 | | 69 | | 07'11" (+01'39") | 1000 / 69000 | | 70 | | 07'44" (+02'12") | 1000 / 70000 | | 71 | | 08'17" (+02'45") | 1000 / 71000 | | 72 | | 06'21" (+00'49") | 1000 / 72000 | | 73 | | 08'57" (+03'25") | 1000 / 73000 | | 74 | | 09'37" (+04'05") | 1000 / 74000 | | 75 | | 08'49" (+03'17") | 1000 / 75000 | | 76 | | 17'59" (+12'27") | 1000 / 76000 | | 77 | | 05'32" | 1000 / 77000 | | 78 | | 08'57" (+03'25") | 1000 / 78000 | | 79 | | 09'23" (+03'51") | 1000 / 79000 | | 80 | | 07'18" (+01'46") | 1000 / 80000 | | 81 | | 07'17" (+01'45") | 1000 / 81000 | | 82 | | 08'19" (+02'47") | 1000 / 82000 | | 83 | | 06'30" (+00'58") | 1000 / 83000 | | 84 | | 06'57" (+01'25") | 1000 / 84000 | | 85 | | 06'35" (+01'03") | 1000 / 85000 | | 86 | | 06'11" (+00'39") | 1000 / 86000 | | 87 | | 10'13" (+04'41") | 1000 / 87000 | | 88 | | 06'21" (+00'49") | 1000 / 88000 | | 89 | | 05'43" (+00'11") | 1000 / 89000 | | 90 | | 06'02" (+00'30") | 1000 / 90000 | | 91 | | 09'49" (+04'17") | 1000 / 91000 | | 92 | | 05'53" (+00'21") | 1000 / 92000 | | 93 | | 06'05" (+00'33") | 1000 / 93000 | | 94 | | 09'13" (+03'41") | 1000 / 94000 | | 95 | | 10'04" (+04'32") | 1000 / 95000 | | 96 | | 05'47" (+00'15") | 1000 / 96000 | | 97 | | 06'09" (+00'37") | 1000 / 97000 | | 98 | | 06'52" (+01'20") | 1000 / 98000 | | 99 | | 07'49" (+02'17") | 694 / 98694 |
 桃園林鐿宸  賽後評分: 補給很好😋😋😋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 333.45 km  母子鱷魚第三代ㄚ拖 藍色43/44 累積 : 1164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 07'20" | 00:16'09" | | 3 | 07'49" | 00:23'58" | | 4 | 07'22" | 00:31'20" | | 5 | 08'10" | 00:39'30" | | 6 | 07'46" | 00:47'16" | | 7 | 07'54" | 00:55'10" | | 8 | 08'12" | 01:03'22" | | 9 | 10'01" | 01:13'23" | | 10 | 08'19" | 01:21'42" | | 11 | 09'43" | 01:31'25" | | 12 | 09'04" | 01:40'29" | | 13 | 12'19" | 01:52'48" | | 14 | 09'15" | 02:02'03" | | 15 | 10'06" | 02:12'09" | | 16 | 09'03" | 02:21'12" | | 17 | 09'56" | 02:31'08" | | 18 | 10'06" | 02:41'14" | | 19 | 09'15" | 02:50'29" | | 20 | 11'10" | 03:01'39" | | 21 | 10'36" | 03:12'15" | | 22 | 06'06" | 03:18'21" | | 23 | 08'04" | 03:26'25" | | 24 | 06'40" | 03:33'05" | | 25 | 06'45" | 03:39'50" | | 26 | 06'24" | 03:46'14" | | 27 | 09'44" | 03:55'58" | | 28 | 06'52" | 04:02'50" | | 29 | 07'07" | 04:09'57" | | 30 | 07'46" | 04:17'43" | | 31 | 06'38" | 04:24'21" | | 32 | 12'00" | 04:36'21" | | 33 | 09'42" | 04:46'03" | | 34 | 10'13" | 04:56'16" | | 35 | 10'22" | 05:06'38" | | 36 | 10'47" | 05:17'25" | | 37 | 09'52" | 05:27'17" | | 38 | 08'15" | 05:35'32" | | 39 | 10'15" | 05:45'47" | | 40 | 14'31" | 06:00'18" | | 41 | 07'37" | 06:07'55" | | 42 | 07'17" | 06:15'12" | | 43 | 08'47" | 06:23'59" | | 44 | 10'13" | 06:34'12" | | 45 | 12'17" | 06:46'29" | | 46 | 09'08" | 06:55'37" | | 47 | 09'22" | 07:04'59" | | 48 | 21'38" | 07:26'37" | | 49 | 07'06" | 07:33'43" | | 50 | 09'37" | 07:43'20" | | 51 | 08'12" | 07:51'32" | | 52 | 07'23" | 07:58'55" | | 53 | 06'31" | 08:05'26" | | 54 | 08'41" | 08:14'07" | | 55 | 06'48" | 08:20'55" | | 56 | 06'46" | 08:27'41" | | 57 | 07'49" | 08:35'30" | | 58 | 16'10" | 08:51'40" | | 59 | 06'51" | 08:58'31" | | 60 | 07'01" | 09:05'32" | | 61 | 06'37" | 09:12'09" | | 62 | 05'56" | 09:18'05" | | 63 | 08'11" | 09:26'16" | | 64 | 07'35" | 09:33'51" | | 65 | 06'14" | 09:40'05" | | 66 | 06'15" | 09:46'20" | | 67 | 10'24" | 09:56'44" | | 68 | 09'32" | 10:06'16" | | 69 | 07'12" | 10:13'28" | | 70 | 07'45" | 10:21'13" | | 71 | 08'19" | 10:29'32" | | 72 | 06'21" | 10:35'53" | | 73 | 08'58" | 10:44'51" | | 74 | 09'36" | 10:54'27" | | 75 | 08'53" | 11:03'20" | | 76 | 18'00" | 11:21'20" | | 77 | 05'32" | 11:26'52" | | 78 | 08'57" | 11:35'49" | | 79 | 09'23" | 11:45'12" | | 80 | 07'18" | 11:52'30" | | 81 | 07'18" | 11:59'48" | | 82 | 08'20" | 12:08'08" | | 83 | 06'30" | 12:14'38" | | 84 | 06'58" | 12:21'36" | | 85 | 06'36" | 12:28'12" | | 86 | 06'12" | 12:34'24" | | 87 | 10'14" | 12:44'38" | | 88 | 06'21" | 12:50'59" | | 89 | 05'44" | 12:56'43" | | 90 | 06'02" | 13:02'45" | | 91 | 09'50" | 13:12'35" | | 92 | 05'53" | 13:18'28" | | 93 | 06'05" | 13:24'33" | | 94 | 09'14" | 13:33'47" | | 95 | 10'05" | 13:43'52" | | 96 | 05'47" | 13:49'39" | | 97 | 06'10" | 13:55'49" | | 98 | 06'53" | 14:02'42" | | 98.7 | 07'47" | 14:08'07" |
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