10.7 km | 01:23:38 | 07:49/km日期: 2023-01-08 06:07 - 平均心率: 135 - 卡路里: 826 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 88%
Pace: 06'10" / 05'48" / 05'53" / 19'21" / 07'24" / 07'30" / 09'03" / 07'35" / 07'35" / 07'18" / 36'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 06'53" (+01'06") | 206 / 3206 |
| 5 | | 08'10" (+02'23") | 1000 / 4206 |
| 6 | | 07'28" (+01'41") | 1000 / 5206 |
| 7 | | 07'26" (+01'39") | 1000 / 6206 |
| 8 | | 08'16" (+02'29") | 1000 / 7206 |
| 9 | | 07'36" (+01'49") | 1000 / 8206 |
| 10 | | 07'21" (+01'34") | 1000 / 9206 |
| 11 | | 07'24" (+01'37") | 1000 / 10206 |
| 12 | | 22'15" (+16'28") | 473 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 19'21" | 00:37'12" |
| 5 | 07'24" | 00:44'36" |
| 6 | 07'30" | 00:52'06" |
| 7 | 09'03" | 01:01'09" |
| 8 | 07'35" | 01:08'44" |
| 9 | 07'35" | 01:16'19" |
| 10 | 07'18" | 01:23'37" |
| 10.7 | 36'24" | 01:48'24" |
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