10.7 km | 00:53:13 | 04:59/km日期: 2015-11-15 18:07 - 地點: 中強公園 - 平均心率: 163 - 卡路里: 590 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'02" / 05'00" / 05'08" / 05'06" / 04'51" / 05'01" / 05'01" / 04'53" / 04'55" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 206 / 206 |
| 2 | | 04'59" (+00'12") | 215 / 422 |
| 3 | | 05'05" (+00'18") | 211 / 633 |
| 4 | | 05'05" (+00'18") | 207 / 841 |
| 5 | | 05'07" (+00'20") | 211 / 1052 |
| 6 | | 05'01" (+00'14") | 211 / 1264 |
| 7 | | 04'52" (+00'05") | 215 / 1479 |
| 8 | | 05'01" (+00'14") | 209 / 1688 |
| 9 | | 04'58" (+00'11") | 211 / 1899 |
| 10 | | 04'50" (+00'03") | 217 / 2117 |
| 11 | | 05'08" (+00'21") | 207 / 2324 |
| 12 | | 05'14" (+00'27") | 205 / 2530 |
| 13 | | 05'10" (+00'23") | 204 / 2735 |
| 14 | | 05'12" (+00'25") | 204 / 2940 |
| 15 | | 05'02" (+00'15") | 205 / 3145 |
| 16 | | 05'06" (+00'19") | 203 / 3349 |
| 17 | | 05'05" (+00'18") | 202 / 3551 |
| 18 | | 04'53" (+00'06") | 211 / 3763 |
| 19 | | 05'01" (+00'14") | 211 / 3974 |
| 20 | | 04'55" (+00'08") | 212 / 4187 |
| 21 | | 04'47" | 211 / 4398 |
| 22 | | 04'48" (+00'01") | 209 / 4607 |
| 23 | | 04'52" (+00'05") | 208 / 4816 |
| 24 | | 04'53" (+00'06") | 209 / 5025 |
| 25 | | 05'11" (+00'24") | 203 / 5229 |
| 26 | | 04'59" (+00'12") | 208 / 5437 |
| 27 | | 05'10" (+00'23") | 199 / 5637 |
| 28 | | 04'58" (+00'11") | 206 / 5843 |
| 29 | | 04'58" (+00'11") | 207 / 6050 |
| 30 | | 05'01" (+00'14") | 204 / 6255 |
| 31 | | 05'02" (+00'15") | 204 / 6459 |
| 32 | | 04'52" (+00'05") | 213 / 6672 |
| 33 | | 05'04" (+00'17") | 208 / 6881 |
| 34 | | 04'59" (+00'12") | 211 / 7093 |
| 35 | | 05'03" (+00'16") | 211 / 7304 |
| 36 | | 04'50" (+00'03") | 213 / 7517 |
| 37 | | 04'57" (+00'10") | 212 / 7730 |
| 38 | | 04'51" (+00'04") | 211 / 7941 |
| 39 | | 04'57" (+00'10") | 207 / 8149 |
| 40 | | 04'51" (+00'04") | 205 / 8355 |
| 41 | | 04'48" (+00'01") | 211 / 8566 |
| 42 | | 04'55" (+00'08") | 210 / 8777 |
| 43 | | 04'48" (+00'01") | 212 / 8990 |
| 44 | | 05'00" (+00'13") | 210 / 9201 |
| 45 | | 04'59" (+00'12") | 212 / 9413 |
| 46 | | 05'03" (+00'16") | 208 / 9621 |
| 47 | | 05'02" (+00'15") | 205 / 9827 |
| 48 | | 04'59" (+00'12") | 210 / 10037 |
| 49 | | 05'07" (+00'20") | 208 / 10245 |
| 50 | | 04'57" (+00'10") | 211 / 10457 |
| 51 | | 04'44" | 210 / 10668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
164.31 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 05'08" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 04'51" | 00:25'07" |
| 6 | 05'01" | 00:30'08" |
| 7 | 05'01" | 00:35'09" |
| 8 | 04'53" | 00:40'02" |
| 9 | 04'55" | 00:44'57" |
| 10 | 04'59" | 00:49'56" |
| 10.7 | 04'54" | 00:53'13" |
展開計圈分析
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