11.0 km | 00:56:22 | 05:07/km日期: 2023-01-09 18:21 - 平均心率: 163 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 100%
Pace: 05'48" / 05'07" / 05'00" / 05'18" / 05'10" / 05'08" / 04'59" / 04'54" / 04'53" / 04'59" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+01'09") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 99.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'07" | 00:10'55" |
| 3 | 05'00" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'10" | 00:26'23" |
| 6 | 05'08" | 00:31'31" |
| 7 | 04'59" | 00:36'30" |
| 8 | 04'54" | 00:41'24" |
| 9 | 04'53" | 00:46'17" |
| 10 | 04'59" | 00:51'16" |
| 11 | 05'01" | 00:56'17" |
| 11.0 | 05'18" | 00:56'22" |
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