|  100.0 km | 13:59:27 | 08:23/km | 第24馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:59:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'42" (+03'35") | 01:12'53" (+11'20") | | 00:39'11" (+09'04") | | 00:47'46" (+17'39") | 01:34'17" (+32'44") | | 00:46'31" (+16'24") | | 00:31'26" (+01'19") | 01:01'33" | | 00:30'07" | | 00:51'06" (+20'59") | 01:51'13" (+49'40") | | 01:00'07" (+30'00") | | 00:42'18" (+12'11") | 01:28'15" (+26'42") | | 00:45'57" (+15'50") | | 00:39'52" (+09'45") | 01:22'05" (+20'32") | | 00:42'13" (+12'06") | | 00:35'36" (+05'29") | 01:21'32" (+19'59") | | 00:45'56" (+15'49") | | 00:58'04" (+27'57") | 01:53'02" (+51'29") | | 00:54'58" (+24'51") | | 00:36'06" (+05'59") | 01:09'40" (+08'07") | | 00:33'34" (+03'27") | | 00:40'29" (+10'22") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2806 m - 平均心率: 137 - 卡路里: 5761 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'15") | 1000 / 1000 | | 2 | | 05'53" (+00'52") | 1000 / 2000 | | 3 | | 06'51" (+01'50") | 1000 / 3000 | | 4 | | 06'58" (+01'57") | 1000 / 4000 | | 5 | | 07'41" (+02'40") | 1000 / 5000 |
| 6 | | 07'34" (+02'33") | 1000 / 6000 | | 7 | | 06'49" (+01'48") | 1000 / 7000 | | 8 | | 08'30" (+03'29") | 1000 / 8000 | | 9 | | 08'16" (+03'15") | 1000 / 9000 | | 10 | | 08'00" (+02'59") | 1000 / 10000 | | 11 | | 10'33" (+05'32") | 1000 / 11000 | | 12 | | 08'07" (+03'06") | 1000 / 12000 | | 13 | | 10'37" (+05'36") | 1000 / 13000 | | 14 | | 09'27" (+04'26") | 1000 / 14000 | | 15 | | 08'59" (+03'58") | 1000 / 15000 | | 16 | | 08'15" (+03'14") | 1000 / 16000 | | 17 | | 10'16" (+05'15") | 1000 / 17000 | | 18 | | 08'40" (+03'39") | 1000 / 18000 | | 19 | | 08'22" (+03'21") | 1000 / 19000 | | 20 | | 10'56" (+05'55") | 1000 / 20000 | | 21 | | 05'29" (+00'28") | 1000 / 21000 | | 22 | | 05'01" | 1000 / 22000 | | 23 | | 09'58" (+04'57") | 1000 / 23000 | | 24 | | 05'09" (+00'08") | 1000 / 24000 | | 25 | | 05'46" (+00'45") | 1000 / 25000 | | 26 | | 05'35" (+00'34") | 1000 / 26000 | | 27 | | 06'58" (+01'57") | 1000 / 27000 | | 28 | | 05'56" (+00'55") | 1000 / 28000 | | 29 | | 05'41" (+00'40") | 1000 / 29000 | | 30 | | 05'55" (+00'54") | 1000 / 30000 | | 31 | | 05'21" (+00'20") | 1000 / 31000 | | 32 | | 12'21" (+07'20") | 1000 / 32000 | | 33 | | 10'01" (+05'00") | 1000 / 33000 | | 34 | | 11'57" (+06'56") | 1000 / 34000 | | 35 | | 11'24" (+06'23") | 1000 / 35000 | | 36 | | 10'37" (+05'36") | 1000 / 36000 | | 37 | | 11'03" (+06'02") | 1000 / 37000 | | 38 | | 07'49" (+02'48") | 1000 / 38000 | | 39 | | 11'18" (+06'17") | 1000 / 39000 | | 40 | | 19'18" (+14'17") | 1000 / 40000 | | 41 | | 06'20" (+01'19") | 1000 / 41000 | | 42 | | 07'28" (+02'27") | 1000 / 42000 | | 43 | | 08'17" (+03'16") | 1000 / 43000 | | 44 | | 10'34" (+05'33") | 1000 / 44000 | | 45 | | 09'37" (+04'36") | 1000 / 45000 | | 46 | | 10'19" (+05'18") | 1000 / 46000 | | 47 | | 07'15" (+02'14") | 1000 / 47000 | | 48 | | 07'03" (+02'02") | 1000 / 48000 | | 49 | | 06'20" (+01'19") | 1000 / 49000 | | 50 | | 14'59" (+09'58") | 1000 / 50000 | | 51 | | 10'14" (+05'13") | 1000 / 51000 | | 52 | | 07'08" (+02'07") | 1000 / 52000 | | 53 | | 06'42" (+01'41") | 1000 / 53000 | | 54 | | 08'58" (+03'57") | 1000 / 54000 | | 55 | | 06'47" (+01'46") | 1000 / 55000 | | 56 | | 06'30" (+01'29") | 1000 / 56000 | | 57 | | 08'32" (+03'31") | 1000 / 57000 | | 58 | | 08'33" (+03'32") | 1000 / 58000 | | 59 | | 12'04" (+07'03") | 1000 / 59000 | | 60 | | 06'31" (+01'30") | 1000 / 60000 | | 61 | | 08'16" (+03'15") | 1000 / 61000 | | 62 | | 06'06" (+01'05") | 1000 / 62000 | | 63 | | 06'16" (+01'15") | 1000 / 63000 | | 64 | | 08'50" (+03'49") | 1000 / 64000 | | 65 | | 06'06" (+01'05") | 1000 / 65000 | | 66 | | 06'09" (+01'08") | 1000 / 66000 | | 67 | | 11'02" (+06'01") | 1000 / 67000 | | 68 | | 11'21" (+06'20") | 1000 / 68000 | | 69 | | 08'00" (+02'59") | 1000 / 69000 | | 70 | | 09'21" (+04'20") | 1000 / 70000 | | 71 | | 08'17" (+03'16") | 1000 / 71000 | | 72 | | 17'40" (+12'39") | 1000 / 72000 | | 73 | | 11'55" (+06'54") | 1000 / 73000 | | 74 | | 10'08" (+05'07") | 1000 / 74000 | | 75 | | 10'02" (+05'01") | 1000 / 75000 | | 76 | | 16'09" (+11'08") | 1000 / 76000 | | 77 | | 12'27" (+07'26") | 1000 / 77000 | | 78 | | 10'53" (+05'52") | 1000 / 78000 | | 79 | | 08'46" (+03'45") | 1000 / 79000 | | 80 | | 06'41" (+01'40") | 1000 / 80000 | | 81 | | 08'15" (+03'14") | 1000 / 81000 | | 82 | | 06'43" (+01'42") | 1000 / 82000 | | 83 | | 06'53" (+01'52") | 1000 / 83000 | | 84 | | 07'14" (+02'13") | 1000 / 84000 | | 85 | | 06'59" (+01'58") | 1000 / 85000 | | 86 | | 07'29" (+02'28") | 1000 / 86000 | | 87 | | 06'37" (+01'36") | 1000 / 87000 | | 88 | | 06'20" (+01'19") | 1000 / 88000 | | 89 | | 06'40" (+01'39") | 1000 / 89000 | | 90 | | 06'26" (+01'25") | 1000 / 90000 | | 91 | | 08'31" (+03'30") | 1000 / 91000 | | 92 | | 06'54" (+01'53") | 1000 / 92000 | | 93 | | 07'06" (+02'05") | 1000 / 93000 | | 94 | | 07'07" (+02'06") | 1000 / 94000 | | 95 | | 10'49" (+05'48") | 1000 / 95000 | | 96 | | 07'30" (+02'29") | 1000 / 96000 | | 97 | | 07'29" (+02'28") | 1000 / 97000 | | 98 | | 06'32" (+01'31") | 1000 / 98000 | | 99 | | 08'27" (+03'26") | 346 / 98346 |
賽後評分: 補給太讚了…每站吃到撐… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 140.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'54" | 00:12'10" | | 3 | 06'52" | 00:19'02" | | 4 | 06'59" | 00:26'01" | | 5 | 07'41" | 00:33'42" | | 6 | 07'34" | 00:41'16" | | 7 | 06'50" | 00:48'06" | | 8 | 08'30" | 00:56'36" | | 9 | 08'17" | 01:04'53" | | 10 | 08'00" | 01:12'53" | | 11 | 10'33" | 01:23'26" | | 12 | 08'08" | 01:31'34" | | 13 | 10'37" | 01:42'11" | | 14 | 09'28" | 01:51'39" | | 15 | 09'00" | 02:00'39" | | 16 | 08'15" | 02:08'54" | | 17 | 10'17" | 02:19'11" | | 18 | 08'40" | 02:27'51" | | 19 | 08'23" | 02:36'14" | | 20 | 10'56" | 02:47'10" | | 21 | 05'29" | 02:52'39" | | 22 | 05'02" | 02:57'41" | | 23 | 09'59" | 03:07'40" | | 24 | 05'10" | 03:12'50" | | 25 | 05'46" | 03:18'36" | | 26 | 05'35" | 03:24'11" | | 27 | 06'59" | 03:31'10" | | 28 | 05'56" | 03:37'06" | | 29 | 05'42" | 03:42'48" | | 30 | 05'55" | 03:48'43" | | 31 | 05'22" | 03:54'05" | | 32 | 12'21" | 04:06'26" | | 33 | 10'02" | 04:16'28" | | 34 | 11'57" | 04:28'25" | | 35 | 11'24" | 04:39'49" | | 36 | 10'37" | 04:50'26" | | 37 | 11'04" | 05:01'30" | | 38 | 07'50" | 05:09'20" | | 39 | 11'18" | 05:20'38" | | 40 | 19'18" | 05:39'56" | | 41 | 06'21" | 05:46'17" | | 42 | 07'28" | 05:53'45" | | 43 | 08'17" | 06:02'02" | | 44 | 10'34" | 06:12'36" | | 45 | 09'38" | 06:22'14" | | 46 | 10'19" | 06:32'33" | | 47 | 07'15" | 06:39'48" | | 48 | 07'03" | 06:46'51" | | 49 | 06'21" | 06:53'12" | | 50 | 14'59" | 07:08'11" | | 51 | 10'14" | 07:18'25" | | 52 | 07'09" | 07:25'34" | | 53 | 06'42" | 07:32'16" | | 54 | 08'59" | 07:41'15" | | 55 | 06'48" | 07:48'03" | | 56 | 06'30" | 07:54'33" | | 57 | 08'33" | 08:03'06" | | 58 | 08'33" | 08:11'39" | | 59 | 12'05" | 08:23'44" | | 60 | 06'32" | 08:30'16" | | 61 | 08'16" | 08:38'32" | | 62 | 06'07" | 08:44'39" | | 63 | 06'16" | 08:50'55" | | 64 | 08'51" | 08:59'46" | | 65 | 06'06" | 09:05'52" | | 66 | 06'15" | 09:12'07" | | 67 | 10'57" | 09:23'04" | | 68 | 11'22" | 09:34'26" | | 69 | 08'00" | 09:42'26" | | 70 | 09'22" | 09:51'48" | | 71 | 08'17" | 10:00'05" | | 72 | 17'40" | 10:17'45" | | 73 | 11'55" | 10:29'40" | | 74 | 10'09" | 10:39'49" | | 75 | 10'03" | 10:49'52" | | 76 | 16'09" | 11:06'01" | | 77 | 12'28" | 11:18'29" | | 78 | 10'52" | 11:29'21" | | 79 | 08'47" | 11:38'08" | | 80 | 06'42" | 11:44'50" | | 81 | 08'15" | 11:53'05" | | 82 | 06'43" | 11:59'48" | | 83 | 06'54" | 12:06'42" | | 84 | 07'15" | 12:13'57" | | 85 | 06'59" | 12:20'56" | | 86 | 07'30" | 12:28'26" | | 87 | 06'37" | 12:35'03" | | 88 | 06'20" | 12:41'23" | | 89 | 06'40" | 12:48'03" | | 90 | 06'27" | 12:54'30" | | 91 | 08'32" | 13:03'02" | | 92 | 06'54" | 13:09'56" | | 93 | 07'06" | 13:17'02" | | 94 | 07'08" | 13:24'10" | | 95 | 10'49" | 13:34'59" | | 96 | 07'30" | 13:42'29" | | 97 | 07'29" | 13:49'58" | | 98 | 06'33" | 13:56'31" | | 98.3 | 08'28" | 13:59'27" |
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