100.0 km | 05:31:37 | 03:18/km | 第13馬| 官方成績 |
| 日期 | 2023-01-08 |
| 成績 | 05:31:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 03:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'17" (+04'53") | 01:03'11" (+11'01") |
| 00:33'54" (+09'30") |
| 00:38'05" (+13'41") | 01:15'06" (+22'56") |
| 00:37'01" (+12'37") |
| 00:24'24" | 00:52'10" |
| 00:27'46" (+03'22") |
| 00:36'39" (+12'15") | 01:34'22" (+42'12") |
| 00:57'43" (+33'19") |
| 00:46'48" (+22'24") | 00:00'00" |
|
日期: 2023-01-08 05:00 - 總爬升: 1945 m - 地點: 三峽 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 2318 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+01'19") | 1000 / 3000 |
| 4 | | 06'06" (+01'35") | 1000 / 4000 |
| 5 | | 05'59" (+01'28") | 1000 / 5000 |
| 6 | | 06'46" (+02'15") | 1000 / 6000 |
| 7 | | 06'25" (+01'54") | 1000 / 7000 |
| 8 | | 06'39" (+02'08") | 1000 / 8000 |
| 9 | | 07'09" (+02'38") | 1000 / 9000 |
| 10 | | 06'52" (+02'21") | 1000 / 10000 |
| 11 | | 07'25" (+02'54") | 1000 / 11000 |
| 12 | | 07'25" (+02'54") | 1000 / 12000 |
| 13 | | 07'31" (+03'00") | 1000 / 13000 |
| 14 | | 07'31" (+03'00") | 1000 / 14000 |
| 15 | | 08'11" (+03'40") | 1000 / 15000 |
| 16 | | 06'59" (+02'28") | 1000 / 16000 |
| 17 | | 08'12" (+03'41") | 1000 / 17000 |
| 18 | | 07'05" (+02'34") | 1000 / 18000 |
| 19 | | 07'10" (+02'39") | 1000 / 19000 |
| 20 | | 07'34" (+03'03") | 1000 / 20000 |
| 21 | | 04'49" (+00'18") | 1000 / 21000 |
| 22 | | 04'54" (+00'23") | 1000 / 22000 |
| 23 | | 04'56" (+00'25") | 1000 / 23000 |
| 24 | | 04'31" | 1000 / 24000 |
| 25 | | 05'11" (+00'40") | 1000 / 25000 |
| 26 | | 05'07" (+00'36") | 1000 / 26000 |
| 27 | | 05'08" (+00'37") | 1000 / 27000 |
| 28 | | 05'10" (+00'39") | 1000 / 28000 |
| 29 | | 06'51" (+02'20") | 1000 / 29000 |
| 30 | | 05'28" (+00'57") | 1000 / 30000 |
| 31 | | 05'15" (+00'44") | 1000 / 31000 |
| 32 | | 06'14" (+01'43") | 1000 / 32000 |
| 33 | | 07'19" (+02'48") | 1000 / 33000 |
| 34 | | 08'13" (+03'42") | 1000 / 34000 |
| 35 | | 09'36" (+05'05") | 1000 / 35000 |
| 36 | | 09'37" (+05'06") | 1000 / 36000 |
| 37 | | 11'36" (+07'05") | 1000 / 37000 |
| 38 | | 08'01" (+03'30") | 1000 / 38000 |
| 39 | | 11'34" (+07'03") | 1000 / 39000 |
| 40 | | 16'53" (+12'22") | 1000 / 40000 |
| 41 | | 06'25" (+01'54") | 1000 / 41000 |
| 42 | | 08'30" (+03'59") | 1000 / 42000 |
| 43 | | 11'59" (+07'28") | 1000 / 43000 |
| 44 | | 13'02" (+08'31") | 1000 / 44000 |
| 45 | | 19'02" (+14'31") | 359 / 44359 |
鎮西堡百k~DNF
老毛病又犯了，34k開始一直吐，然後練量少結果腳要抽筋，只能走走跑跑到80k折返處泰岡休息補給看看，兩公里後又全部吐光光，雖然時間非常早跑跑走走14小時完賽應該沒問題，但身體重要就放棄坐回收車回會場😪
賽後評分: 寄物比較亂希望改善
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
124.48 km 
ASICS METASPEED EDGE 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'51" | 00:17'11" |
| 4 | 06'07" | 00:23'18" |
| 5 | 05'59" | 00:29'17" |
| 6 | 06'47" | 00:36'04" |
| 7 | 06'26" | 00:42'30" |
| 8 | 06'39" | 00:49'09" |
| 9 | 07'10" | 00:56'19" |
| 10 | 06'52" | 01:03'11" |
| 11 | 07'25" | 01:10'36" |
| 12 | 07'26" | 01:18'02" |
| 13 | 07'31" | 01:25'33" |
| 14 | 07'31" | 01:33'04" |
| 15 | 08'12" | 01:41'16" |
| 16 | 06'59" | 01:48'15" |
| 17 | 08'13" | 01:56'28" |
| 18 | 07'05" | 02:03'33" |
| 19 | 07'10" | 02:10'43" |
| 20 | 07'34" | 02:18'17" |
| 21 | 04'50" | 02:23'07" |
| 22 | 04'54" | 02:28'01" |
| 23 | 04'57" | 02:32'58" |
| 24 | 04'31" | 02:37'29" |
| 25 | 05'12" | 02:42'41" |
| 26 | 05'08" | 02:47'49" |
| 27 | 05'08" | 02:52'57" |
| 28 | 05'10" | 02:58'07" |
| 29 | 06'51" | 03:04'58" |
| 30 | 05'29" | 03:10'27" |
| 31 | 05'15" | 03:15'42" |
| 32 | 06'15" | 03:21'57" |
| 33 | 07'19" | 03:29'16" |
| 34 | 08'13" | 03:37'29" |
| 35 | 09'37" | 03:47'06" |
| 36 | 09'38" | 03:56'44" |
| 37 | 11'36" | 04:08'20" |
| 38 | 08'01" | 04:16'21" |
| 39 | 11'34" | 04:27'55" |
| 40 | 16'54" | 04:44'49" |
| 41 | 06'26" | 04:51'15" |
| 42 | 08'30" | 04:59'45" |
| 43 | 11'59" | 05:11'44" |
| 44 | 13'03" | 05:24'47" |
| 44.4 | 19'01" | 05:31'37" |
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