|  118.0 km | 05:19:00 | 22.2 km/h| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 05:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
PaulSun  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'02" (+02'25") | 00:19'19" (+03'28") | | 00:09'17" (+01'40") | | 00:08'14" (+00'37") | 00:18'32" (+02'41") | | 00:10'18" (+02'41") | | 00:08'14" (+00'37") | 00:15'51" | | 00:07'37" | | 00:08'51" (+01'14") | 00:19'34" (+03'43") | | 00:10'43" (+03'06") | | 00:11'30" (+03'53") | 00:22'21" (+06'30") | | 00:10'51" (+03'14") | | 00:11'30" (+03'53") | 01:03'22" (+47'31") | | 00:51'52" (+44'15") | | 00:11'15" (+03'38") | 00:23'28" (+07'37") | | 00:12'13" (+04'36") | | 00:10'42" (+03'05") | 00:23'58" (+08'07") | | 00:13'16" (+05'39") | | 00:21'52" (+14'15") | 00:33'53" (+18'02") | | 00:12'01" (+04'24") | | 00:11'13" (+03'36") | 00:31'19" (+15'28") | | 00:20'06" (+12'29") | | 00:12'23" (+04'46") | 00:25'21" (+09'30") | | 00:12'58" (+05'21") | | 00:14'09" (+06'32") | 00:00'00" | |
日期: 2015-11-15 08:00 - 踏頻: 77 - 卡路里: 4347 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-22.80) | 1000 / 1000 | | 2 | | 32.43 (-10.94) | 1000 / 2000 | | 3 | | 33.33 (-10.04) | 1000 / 3000 | | 4 | | 34.29 (-9.09) | 1000 / 4000 | | 5 | | 36.00 (-7.37) | 1000 / 5000 |
| 6 | | 30.77 (-12.60) | 1000 / 6000 | | 7 | | 27.07 (-16.31) | 1000 / 7000 | | 8 | | 38.71 (-4.66) | 1000 / 8000 | | 9 | | 36.73 (-6.64) | 1000 / 9000 | | 10 | | 31.86 (-11.52) | 1000 / 10000 | | 11 | | 34.95 (-8.42) | 1000 / 11000 | | 12 | | 36.73 (-6.64) | 1000 / 12000 | | 13 | | 37.11 (-6.26) | 1000 / 13000 | | 14 | | 35.29 (-8.08) | 1000 / 14000 | | 15 | | 39.56 (-3.81) | 1000 / 15000 | | 16 | | 21.43 (-21.94) | 1000 / 16000 | | 17 | | 27.07 (-16.31) | 1000 / 17000 | | 18 | | 39.13 (-4.24) | 1000 / 18000 | | 19 | | 29.51 (-13.87) | 1000 / 19000 | | 20 | | 35.64 (-7.73) | 1000 / 20000 | | 21 | | 37.50 (-5.87) | 1000 / 21000 | | 22 | | 40.91 (-2.46) | 1000 / 22000 | | 23 | | 34.29 (-9.09) | 1000 / 23000 | | 24 | | 38.71 (-4.66) | 1000 / 24000 | | 25 | | 32.73 (-10.65) | 1000 / 25000 | | 26 | | 39.13 (-4.24) | 1000 / 26000 | | 27 | | 41.38 (-1.99) | 1000 / 27000 | | 28 | | 41.86 (-1.51) | 1000 / 28000 | | 29 | | 33.96 (-9.41) | 1000 / 29000 | | 30 | | 43.37 | 1000 / 30000 | | 31 | | 38.30 (-5.08) | 1000 / 31000 | | 32 | | 36.36 (-7.01) | 1000 / 32000 | | 33 | | 31.58 (-11.79) | 1000 / 33000 | | 34 | | 30.77 (-12.60) | 1000 / 34000 | | 35 | | 34.62 (-8.76) | 1000 / 35000 | | 36 | | 30.77 (-12.60) | 1000 / 36000 | | 37 | | 29.51 (-13.87) | 1000 / 37000 | | 38 | | 31.58 (-11.79) | 1000 / 38000 | | 39 | | 22.36 (-21.01) | 1000 / 39000 | | 40 | | 28.57 (-14.80) | 1000 / 40000 | | 41 | | 18.27 (-25.10) | 1000 / 41000 | | 42 | | 26.87 (-16.51) | 1000 / 42000 | | 43 | | 27.27 (-16.10) | 1000 / 43000 | | 44 | | 38.30 (-5.08) | 1000 / 44000 | | 45 | | 27.69 (-15.68) | 1000 / 45000 | | 46 | | 30.00 (-13.37) | 1000 / 46000 | | 47 | | 28.35 (-15.03) | 1000 / 47000 | | 48 | | 25.53 (-17.84) | 1000 / 48000 | | 49 | | 30.25 (-13.12) | 1000 / 49000 | | 50 | | 25.17 (-18.20) | 1000 / 50000 | | 51 | | 26.09 (-17.29) | 1000 / 51000 | | 52 | | 30.51 (-12.87) | 1000 / 52000 | | 53 | | 27.91 (-15.47) | 1000 / 53000 | | 54 | | 31.86 (-11.52) | 1000 / 54000 | | 55 | | 19.05 (-24.33) | 1000 / 55000 | | 56 | | 19.57 (-23.81) | 1000 / 56000 | | 57 | | 23.23 (-20.15) | 1000 / 57000 | | 58 | | 25.17 (-18.20) | 1000 / 58000 | | 59 | | 24.16 (-19.21) | 1000 / 59000 | | 60 | | 1.45 (-41.92) | 1000 / 60000 | | 61 | | 27.69 (-15.68) | 1000 / 61000 | | 62 | | 31.86 (-11.52) | 1000 / 62000 | | 63 | | 34.95 (-8.42) | 1000 / 63000 | | 64 | | 19.89 (-23.48) | 1000 / 64000 | | 65 | | 24.83 (-18.55) | 1000 / 65000 | | 66 | | 23.68 (-19.69) | 1000 / 66000 | | 67 | | 26.09 (-17.29) | 1000 / 67000 | | 68 | | 25.35 (-18.02) | 1000 / 68000 | | 69 | | 19.15 (-24.22) | 1000 / 69000 | | 70 | | 32.73 (-10.65) | 1000 / 70000 | | 71 | | 26.09 (-17.29) | 1000 / 71000 | | 72 | | 35.29 (-8.08) | 1000 / 72000 | | 73 | | 29.75 (-13.62) | 1000 / 73000 | | 74 | | 24.16 (-19.21) | 1000 / 74000 | | 75 | | 27.91 (-15.47) | 1000 / 75000 | | 76 | | 18.75 (-24.62) | 1000 / 76000 | | 77 | | 24.83 (-18.55) | 1000 / 77000 | | 78 | | 30.25 (-13.12) | 1000 / 78000 | | 79 | | 20.57 (-22.80) | 1000 / 79000 | | 80 | | 22.09 (-21.29) | 1000 / 80000 | | 81 | | 34.29 (-9.09) | 1000 / 81000 | | 82 | | 33.03 (-10.35) | 1000 / 82000 | | 83 | | 28.80 (-14.57) | 1000 / 83000 | | 84 | | 27.27 (-16.10) | 1000 / 84000 | | 85 | | 4.30 (-39.08) | 1000 / 85000 | | 86 | | 20.81 (-22.56) | 1000 / 86000 | | 87 | | 25.71 (-17.66) | 1000 / 87000 | | 88 | | 27.07 (-16.31) | 1000 / 88000 | | 89 | | 27.69 (-15.68) | 1000 / 89000 | | 90 | | 25.35 (-18.02) | 1000 / 90000 | | 91 | | 29.27 (-14.11) | 1000 / 91000 | | 92 | | 26.87 (-16.51) | 1000 / 92000 | | 93 | | 25.35 (-18.02) | 1000 / 93000 | | 94 | | 26.67 (-16.71) | 1000 / 94000 | | 95 | | 26.47 (-16.90) | 1000 / 95000 | | 96 | | 5.50 (-37.87) | 1000 / 96000 | | 97 | | 25.00 (-18.37) | 1000 / 97000 | | 98 | | 26.28 (-17.10) | 1000 / 98000 | | 99 | | 27.27 (-16.10) | 1000 / 99000 | | 100 | | 26.47 (-16.90) | 1000 / 100000 | | 101 | | 28.35 (-15.03) | 1000 / 101000 | | 102 | | 30.25 (-13.12) | 1000 / 102000 | | 103 | | 26.87 (-16.51) | 1000 / 103000 | | 104 | | 17.48 (-25.90) | 1000 / 104000 | | 105 | | 23.38 (-20.00) | 1000 / 105000 | | 106 | | 23.38 (-20.00) | 1000 / 106000 | | 107 | | 24.32 (-19.05) | 1000 / 107000 | | 108 | | 27.91 (-15.47) | 1000 / 108000 | | 109 | | 18.95 (-24.43) | 1000 / 109000 | | 110 | | 23.53 (-19.84) | 1000 / 110000 | | 111 | | 27.91 (-15.47) | 1000 / 111000 | | 112 | | 26.67 (-16.71) | 1000 / 112000 | | 113 | | 20.81 (-22.56) | 1000 / 113000 | | 114 | | 23.23 (-20.15) | 1000 / 114000 | | 115 | | 14.12 (-29.26) | 1000 / 115000 | | 116 | | 25.71 (-17.66) | 1000 / 116000 | | 117 | | 25.35 (-18.02) | 1000 / 117000 | | 118 | | 28.57 (-14.80) | 1000 / 118000 |
 高雄PaulSun  高雄PaulSun  這一場比賽比想像中難太多了, 落山風, 逆風和南台灣的熱情真另人難受啊..加上自己白目換了坐墊, 唉,我怎麼會犯下這樣的錯誤呢?真叫我坐立難安啊, 唯一令人愉快的是跟著兒子和大家在百看不厭的風景下一起前進, 順利完成這一場賽事.. 賽前宣言: 來跟落山風玩玩 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -0.1 % | | 2 | 32.4 | -0.1 % | | 3 | 33.3 | 1.0 % | | 4 | 34.0 | -0.6 % | | 5 | 35.6 | -0.1 % | | 6 | 30.5 | -0.1 % | | 7 | 26.9 | 1.8 % | | 8 | 38.3 | -1.0 % | | 9 | 36.7 | 1.0 % | | 10 | 31.9 | 1.0 % | | 11 | 35.0 | 1.0 % | | 12 | 36.7 | 1.0 % | | 13 | 36.7 | 1.0 % | | 14 | 35.0 | 1.0 % | | 15 | 39.1 | -0.8 % | | 16 | 21.3 | -0.5 % | | 17 | 26.9 | -0.4 % | | 18 | 39.6 | -0.3 % | | 19 | 29.3 | 1.3 % | | 20 | 35.6 | -1.7 % | | 21 | 37.5 | -1.0 % | | 22 | 40.4 | -1.0 % | | 23 | 34.3 | 1.0 % | | 24 | 38.3 | 1.0 % | | 25 | 32.7 | 1.0 % | | 26 | 38.7 | 1.3 % | | 27 | 40.9 | -0.6 % | | 28 | 41.9 | -0.5 % | | 29 | 34.0 | 2.3 % | | 30 | 42.9 | -0.7 % | | 31 | 37.9 | -0.3 % | | 32 | 36.0 | 1.0 % | | 33 | 31.6 | -0.8 % | | 34 | 30.8 | -0.7 % | | 35 | 34.3 | 1.7 % | | 36 | 30.5 | 1.0 % | | 37 | 29.3 | -1.0 % | | 38 | 31.6 | -0.7 % | | 39 | 22.2 | 3.2 % | | 40 | 28.6 | -1.4 % | | 41 | 18.2 | -1.0 % | | 42 | 26.7 | 2.2 % | | 43 | 27.1 | 2.3 % | | 44 | 38.3 | -1.5 % | | 45 | 27.7 | 2.2 % | | 46 | 30.0 | -2.8 % | | 47 | 28.3 | 1.5 % | | 48 | 25.5 | -0.9 % | | 49 | 30.3 | -2.4 % | | 50 | 25.0 | 2.2 % | | 51 | 25.9 | -2.6 % | | 52 | 30.5 | -1.2 % | | 53 | 27.7 | 1.2 % | | 54 | 31.9 | -0.8 % | | 55 | 18.9 | -1.8 % | | 56 | 19.6 | -1.3 % | | 57 | 23.2 | 2.0 % | | 58 | 25.2 | 1.2 % | | 59 | 24.0 | -0.6 % | | 60 | 1.5 | 2.7 % | | 61 | 27.5 | -1.1 % | | 62 | 31.6 | -1.0 % | | 63 | 35.0 | 2.0 % | | 64 | 19.8 | 1.8 % | | 65 | 24.8 | 1.5 % | | 66 | 23.5 | -2.0 % | | 67 | 26.1 | 2.2 % | | 68 | 25.2 | 3.5 % | | 69 | 19.0 | 2.4 % | | 70 | 32.7 | -1.7 % | | 71 | 25.9 | 2.7 % | | 72 | 35.3 | -3.0 % | | 73 | 29.5 | -1.7 % | | 74 | 24.0 | 3.3 % | | 75 | 27.9 | -2.5 % | | 76 | 18.7 | 2.8 % | | 77 | 24.8 | -1.7 % | | 78 | 30.3 | -1.3 % | | 79 | 20.5 | 1.8 % | | 80 | 22.1 | -2.2 % | | 81 | 34.0 | 1.5 % | | 82 | 33.0 | -0.4 % | | 83 | 28.6 | 1.4 % | | 84 | 27.1 | -0.6 % | | 85 | 4.3 | -0.2 % | | 86 | 20.7 | -0.2 % | | 87 | 25.5 | 1.4 % | | 88 | 27.1 | -0.6 % | | 89 | 27.5 | -0.2 % | | 90 | 25.4 | 1.3 % | | 91 | 29.3 | -0.8 % | | 92 | 26.9 | -0.6 % | | 93 | 25.2 | 1.1 % | | 94 | 26.5 | -0.6 % | | 95 | 26.3 | -0.5 % | | 96 | 5.5 | 1.5 % | | 97 | 24.8 | -0.2 % | | 98 | 26.3 | 1.7 % | | 99 | 27.1 | 1.0 % | | 100 | 26.5 | -2.4 % | | 101 | 28.1 | -0.4 % | | 102 | 30.3 | -0.3 % | | 103 | 26.9 | 1.0 % | | 104 | 17.3 | 1.0 % | | 105 | 23.4 | 1.0 % | | 106 | 23.2 | -0.6 % | | 107 | 24.3 | -0.9 % | | 108 | 27.7 | -0.6 % | | 109 | 18.8 | -0.6 % | | 110 | 23.5 | -0.2 % | | 111 | 27.9 | -0.4 % | | 112 | 26.7 | 1.8 % | | 113 | 20.7 | -1.1 % | | 114 | 23.2 | 1.0 % | | 115 | 14.1 | -0.4 % | | 116 | 25.5 | 1.0 % | | 117 | 25.4 | 1.7 % | | 118 | 28.3 | -0.3 % | | 118.8 | 19.6 | 1.0 % |
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