12.6 km | 00:59:18 | 04:42/km日期: 2023-01-12 05:28 - 地點: 關渡宮 - 平均心率: 152 - 卡路里: 771 Cal - 平均步頻: 180
Pace: 04'56" / 04'34" / 04'37" / 04'34" / 04'40" / 04'37" / 04'47" / 04'47" / 04'49" / 04'50" / 04'37" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'28" | 616 / 12616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
431.27 km 
ASICS TARTHER RP 累積 :
585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'34" | 00:09'30" |
| 3 | 04'37" | 00:14'07" |
| 4 | 04'34" | 00:18'41" |
| 5 | 04'40" | 00:23'21" |
| 6 | 04'37" | 00:27'58" |
| 7 | 04'47" | 00:32'45" |
| 8 | 04'47" | 00:37'32" |
| 9 | 04'49" | 00:42'21" |
| 10 | 04'50" | 00:47'11" |
| 11 | 04'37" | 00:51'48" |
| 12 | 04'44" | 00:56'32" |
| 12.6 | 04'29" | 00:59'18" |
展開計圈分析
留言 
